Shake and Bake

Workouts

Tuesday 1/19/21 @ 8:15 PM
292kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 9:35 PM
✅
459kj
79rpm
48%
20mph
Sunday 3/7/21 @ 3:2 PM
142kj
76rpm
43%
17mph
20 min Climb Ride
Erik Jäger
Saturday 2/27/21 @ 3:21 PM
✅
202kj
66rpm
54%
20mph
Sunday 1/17/21 @ 5:31 PM
89kj
81rpm
38%
16mph
15 min Pop Ride
Robin Arzón
Thursday 1/14/21 @ 9:1 PM
✅
164kj
84rpm
47%
20mph
Saturday 2/13/21 @ 2:33 PM
146kj
86rpm
40%
18mph
20 min Hip Hop Ride
Ben Alldis
Wednesday 2/3/21 @ 10:46 PM
✅
283kj
78rpm
56%
23mph
Saturday 1/23/21 @ 4:27 PM
99kj
76rpm
41%
16mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/22/21 @ 10:9 PM
✅
150kj
78rpm
47%
19mph
Sunday 12/13/20 @ 5:4 PM
132kj
83rpm
39%
17mph
20 min Low Impact Ride
Hannah Frankson
Friday 1/1/21 @ 7:2 PM
✅
193kj
82rpm
46%
20mph
Tuesday 12/29/20 @ 11:48 PM
144kj
81rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 11/8/20 @ 5:50 PM
✅
252kj
88rpm
49%
22mph
Saturday 12/26/20 @ 8:21 PM
210kj
84rpm
40%
17mph
30 min Cher Ride
Ally Love
Monday 6/8/20 @ 2:11 PM
✅
351kj
83rpm
50%
21mph
Tuesday 11/10/20 @ 7:58 PM
230kj
79rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 8:39 PM
✅
368kj
85rpm
50%
21mph
Sunday 9/27/20 @ 1:5 PM
205kj
82rpm
40%
17mph
30 min Show Up Ride
Cody Rigsby
Tuesday 10/6/20 @ 1:6 PM
✅
321kj
81rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
292 kj
Tuesday 1/19/21
✅ 459 kj
Tuesday 7/20/21
20 min Climb Ride
Erik Jäger
142 kj
Sunday 3/7/21
✅ 202 kj
Saturday 2/27/21
15 min Pop Ride
Robin Arzón
89 kj
Sunday 1/17/21
✅ 164 kj
Thursday 1/14/21
20 min Hip Hop Ride
Ben Alldis
146 kj
Saturday 2/13/21
✅ 283 kj
Wednesday 2/3/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
99 kj
Saturday 1/23/21
✅ 150 kj
Friday 1/22/21
20 min Low Impact Ride
Hannah Frankson
132 kj
Sunday 12/13/20
✅ 193 kj
Friday 1/1/21
20 min Hip Hop Ride
Robin Arzón
144 kj
Tuesday 12/29/20
✅ 252 kj
Sunday 11/8/20
30 min Cher Ride
Ally Love
210 kj
Saturday 12/26/20
✅ 351 kj
Monday 6/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
230 kj
Tuesday 11/10/20
✅ 368 kj
Wednesday 11/11/20
30 min Show Up Ride
Cody Rigsby
205 kj
Sunday 9/27/20
✅ 321 kj
Tuesday 10/6/20