Shake and Bake
VS
Workouts
Monday 3/14/22 @ 1:53 PM
✅
213kj
78rpm
50%
20mph
Wednesday 1/12/22 @ 2:4 PM
66kj
55rpm
40%
12mph
Monday 2/21/22 @ 3:35 PM
✅
236kj
83rpm
50%
21mph
Wednesday 12/29/21 @ 4:17 AM
85kj
60rpm
42%
14mph
Thursday 1/27/22 @ 2:9 PM
✅
140kj
86rpm
52%
23mph
Friday 2/11/22 @ 2:26 PM
23kj
53rpm
35%
10mph
Thursday 3/25/21 @ 11:52 AM
✅
128kj
67rpm
59%
21mph
Saturday 3/20/21 @ 5:28 PM
71kj
59rpm
51%
16mph
Monday 6/28/21 @ 11:45 AM
✅
203kj
76rpm
49%
19mph
Monday 6/28/21 @ 1:15 PM
78kj
63rpm
37%
12mph
Wednesday 4/29/20 @ 10:10 PM
✅
236kj
77rpm
46%
18mph
Tuesday 5/18/21 @ 1:16 PM
170kj
70rpm
43%
15mph
Wednesday 2/17/21 @ 12:57 PM
✅
106kj
75rpm
52%
20mph
Saturday 3/20/21 @ 5:6 PM
61kj
59rpm
49%
16mph
Wednesday 3/17/21 @ 11:25 PM
✅
393kj
83rpm
52%
22mph
Tuesday 3/23/21 @ 1:43 PM
158kj
83rpm
36%
15mph
Saturday 2/6/21 @ 2:29 PM
✅
411kj
83rpm
53%
22mph
Tuesday 3/9/21 @ 2:29 PM
156kj
71rpm
40%
15mph
Wednesday 7/8/20 @ 4:4 PM
✅
374kj
81rpm
52%
22mph
Friday 7/10/20 @ 2:14 PM
119kj
69rpm
37%
13mph
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
86
🔥
VS
10deronispinnin
Los Angeles
6
Workouts
158
kj
Tuesday 3/23/21