Shake and Bake
Workouts
Wednesday 10/5/22 @ 11:9 AM
356kj
84rpm
42%
18mph
Tuesday 8/16/22 @ 3:29 PM
✅
392kj
84rpm
44%
19mph
Thursday 1/28/21 @ 3:21 PM
437kj
85rpm
44%
19mph
Monday 1/25/21 @ 4:58 PM
✅
454kj
95rpm
42%
20mph
Saturday 2/26/22 @ 6:6 PM
✅
419kj
92rpm
41%
19mph
Friday 6/10/22 @ 2:40 PM
388kj
91rpm
40%
19mph
Friday 1/22/21 @ 1:10 AM
✅
444kj
85rpm
45%
20mph
Monday 1/18/21 @ 3:32 PM
416kj
94rpm
41%
19mph
Saturday 10/16/21 @ 5:44 PM
✅
454kj
91rpm
43%
20mph
Monday 4/26/21 @ 3:26 PM
414kj
91rpm
42%
19mph
Saturday 4/27/19 @ 4:39 PM
✅
1021kj
84rpm
49%
21mph
Friday 3/5/21 @ 3:16 PM
810kj
98rpm
39%
19mph
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
Saturday 2/1/20 @ 2:37 PM
379kj
84rpm
43%
19mph
Saturday 12/7/19 @ 3:53 PM
✅
306kj
95rpm
41%
19mph
Friday 12/6/19 @ 7:16 PM
237kj
90rpm
39%
18mph
Friday 11/15/19 @ 9:4 PM
✅
492kj
88rpm
45%
20mph
Friday 11/15/19 @ 10:35 PM
371kj
82rpm
42%
18mph
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Monday 6/24/19 @ 9:50 PM
41kj
74rpm
34%
14mph
Workouts
356
kj
Wednesday 10/5/22
388
kj
Friday 6/10/22
416
kj
Monday 1/18/21
810
kj
Friday 3/5/21
379
kj
Saturday 2/1/20