Shake and Bake

Workouts

Tuesday 6/16/20 @ 1:19 AM
✅
647kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:24 PM
637kj
83rpm
47%
20mph
Sunday 6/23/19 @ 1:40 AM
✅
505kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:57 PM
490kj
83rpm
47%
20mph
Sunday 3/29/20 @ 10:43 PM
✅
634kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 7:33 PM
622kj
80rpm
49%
20mph
Wednesday 11/20/19 @ 6:41 PM
✅
499kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:6 PM
469kj
86rpm
46%
20mph
Tuesday 2/25/20 @ 2:54 AM
457kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:8 AM
✅
501kj
87rpm
45%
20mph
Sunday 2/9/20 @ 2:57 AM
473kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 8:32 PM
✅
486kj
86rpm
46%
20mph
Wednesday 11/27/19 @ 12:42 AM
✅
479kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 12:29 AM
399kj
84rpm
41%
18mph
Saturday 7/13/19 @ 1:39 AM
552kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/15/17 @ 12:27 AM
✅
588kj
89rpm
48%
21mph
Sunday 5/5/19 @ 12:7 AM
625kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 1:56 PM
✅
642kj
80rpm
48%
20mph
Wednesday 2/13/19 @ 1:46 AM
265kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 2:34 PM
✅
295kj
86rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Tuesday 6/16/20
637 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Sunday 6/23/19
490 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Sunday 3/29/20
622 kj
Saturday 10/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Wednesday 11/20/19
469 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
457 kj
Tuesday 2/25/20
✅ 501 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
473 kj
Sunday 2/9/20
✅ 486 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
✅ 479 kj
Wednesday 11/27/19
399 kj
Wednesday 11/27/19
45 min Power Zone Ride
Denis Morton
552 kj
Saturday 7/13/19
✅ 588 kj
Wednesday 11/15/17
60 min Power Zone Ride
Matt Wilpers
625 kj
Sunday 5/5/19
✅ 642 kj
Saturday 5/4/19
30 min Power Zone Ride
Matt Wilpers
265 kj
Wednesday 2/13/19
✅ 295 kj
Sunday 12/30/18