Shake and Bake

Workouts

Wednesday 7/12/23 @ 11:25 AM
✅
307kj
85rpm
46%
20mph
30 min Classic Rock Ride
Denis Morton
Thursday 6/29/23 @ 1:50 PM
222kj
83rpm
41%
17mph
Sunday 11/20/22 @ 5:57 PM
✅
435kj
77rpm
51%
20mph
45 min Cover to Cover
Jenn Sherman
Sunday 11/20/22 @ 2:56 PM
355kj
81rpm
43%
18mph
Tuesday 11/8/22 @ 11:42 AM
✅
528kj
80rpm
51%
21mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Saturday 11/5/22 @ 3:56 PM
400kj
82rpm
44%
19mph
Tuesday 1/18/22 @ 11:14 PM
✅
205kj
88rpm
45%
20mph
20 min 80s Ride
Denis Morton
Monday 1/17/22 @ 3:10 PM
165kj
89rpm
41%
18mph
Monday 6/7/21 @ 11:51 AM
✅
188kj
85rpm
44%
19mph
20 min 60s Ride
Denis Morton
Monday 1/17/22 @ 2:48 PM
149kj
85rpm
40%
18mph
Saturday 1/1/22 @ 5:30 PM
✅
341kj
85rpm
48%
20mph
30 min Reset
Denis Morton
Tuesday 1/4/22 @ 11:34 AM
256kj
83rpm
42%
18mph
Sunday 2/9/20 @ 9:12 PM
✅
552kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:59 PM
381kj
83rpm
43%
19mph
Wednesday 1/16/19 @ 11:0 AM
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 12:50 PM
✅
460kj
87rpm
45%
20mph
Monday 1/7/19 @ 6:43 PM
✅
538kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:37 PM
478kj
88rpm
46%
20mph
Sunday 11/19/17 @ 11:31 AM
153kj
84rpm
41%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 11/30/17 @ 12:47 PM
✅
204kj
84rpm
47%
20mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 307 kj
Wednesday 7/12/23
222 kj
Thursday 6/29/23
45 min Cover to Cover
Jenn Sherman
✅ 435 kj
Sunday 11/20/22
355 kj
Sunday 11/20/22
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
✅ 528 kj
Tuesday 11/8/22
400 kj
Saturday 11/5/22
20 min 80s Ride
Denis Morton
✅ 205 kj
Tuesday 1/18/22
165 kj
Monday 1/17/22
20 min 60s Ride
Denis Morton
✅ 188 kj
Monday 6/7/21
149 kj
Monday 1/17/22
30 min Reset
Denis Morton
✅ 341 kj
Saturday 1/1/22
256 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Sunday 2/9/20
381 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Wednesday 1/16/19
✅ 460 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Monday 1/7/19
478 kj
Tuesday 1/8/19
20 min HIIT Ride
Cody Rigsby
153 kj
Sunday 11/19/17
✅ 204 kj
Thursday 11/30/17