Shake and Bake

Workouts

Tuesday 9/6/22 @ 10:43 AM
✅
299kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/3/22 @ 4:46 PM
207kj
86rpm
38%
17mph
Saturday 11/21/20 @ 10:4 PM
621kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:36 PM
✅
692kj
87rpm
47%
21mph
Sunday 12/8/19 @ 4:49 PM
✅
558kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:45 PM
509kj
88rpm
46%
21mph
Monday 5/11/20 @ 4:40 PM
✅
556kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:50 PM
454kj
88rpm
44%
20mph
Saturday 4/4/20 @ 4:35 PM
✅
696kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 10:55 PM
615kj
87rpm
45%
20mph
Thursday 5/2/19 @ 11:52 AM
✅
538kj
94rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/27/18 @ 2:0 PM
454kj
86rpm
45%
20mph
Wednesday 4/3/19 @ 10:3 AM
✅
554kj
96rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 9:42 PM
kj
rpm
%
0mph
Monday 1/21/19 @ 2:15 PM
✅
536kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/24/18 @ 11:45 AM
461kj
89rpm
44%
20mph
Sunday 10/14/18 @ 9:59 AM
✅
141kj
74rpm
58%
23mph
10 min Climb Ride
Jenn Sherman
Wednesday 10/10/18 @ 3:3 PM
107kj
78rpm
50%
20mph
Thursday 1/4/18 @ 11:54 AM
403kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/2/18 @ 4:21 PM
✅
454kj
88rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 299 kj
Tuesday 9/6/22
207 kj
Saturday 9/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 11/21/20
✅ 692 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 558 kj
Sunday 12/8/19
509 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Monday 5/11/20
454 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Saturday 4/4/20
615 kj
Friday 7/26/19
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Thursday 5/2/19
454 kj
Thursday 9/27/18
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Wednesday 4/3/19
kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Monday 1/21/19
461 kj
Friday 8/24/18
10 min Climb Ride
Jenn Sherman
✅ 141 kj
Sunday 10/14/18
107 kj
Wednesday 10/10/18
45 min Power Zone Ride
Matt Wilpers
403 kj
Thursday 1/4/18
✅ 454 kj
Thursday 8/2/18