Shake and Bake
Workouts
Monday 11/9/20 @ 11:15 PM
✅
475kj
86rpm
46%
20mph
Saturday 11/14/20 @ 12:18 AM
240kj
74rpm
38%
15mph
Tuesday 3/24/20 @ 10:16 AM
✅
489kj
88rpm
46%
20mph
Wednesday 7/12/23 @ 3:5 PM
233kj
80rpm
36%
15mph
Friday 10/4/19 @ 11:4 PM
✅
363kj
85rpm
50%
21mph
Wednesday 11/9/22 @ 11:8 PM
166kj
75rpm
38%
15mph
Saturday 1/18/20 @ 5:56 PM
✅
736kj
87rpm
49%
21mph
Friday 12/11/20 @ 11:47 PM
335kj
74rpm
38%
15mph
Thursday 4/29/21 @ 11:25 AM
✅
170kj
83rpm
41%
18mph
Wednesday 4/28/21 @ 1:34 AM
116kj
74rpm
40%
16mph
Monday 12/28/20 @ 10:19 PM
✅
341kj
87rpm
48%
21mph
Monday 12/28/20 @ 11:11 PM
164kj
71rpm
41%
15mph
Monday 6/10/19 @ 10:39 AM
✅
72kj
87rpm
40%
17mph
Wednesday 12/23/20 @ 12:20 AM
35kj
65rpm
36%
13mph
Thursday 11/26/20 @ 12:55 PM
✅
471kj
81rpm
49%
20mph
Thursday 11/26/20 @ 3:33 PM
269kj
69rpm
43%
16mph
Wednesday 7/22/20 @ 11:58 AM
✅
546kj
89rpm
48%
21mph
Tuesday 8/4/20 @ 12:43 AM
247kj
76rpm
39%
16mph
Monday 6/1/20 @ 10:45 AM
✅
536kj
92rpm
46%
21mph
Sunday 5/31/20 @ 11:15 PM
195kj
82rpm
33%
14mph
Workouts
240
kj
Saturday 11/14/20
233
kj
Wednesday 7/12/23
166
kj
Wednesday 11/9/22
335
kj
Friday 12/11/20
116
kj
Wednesday 4/28/21
164
kj
Monday 12/28/20
269
kj
Thursday 11/26/20
247
kj
Tuesday 8/4/20
195
kj
Sunday 5/31/20