Shake and Bake
Workouts
Monday 11/9/20 @ 11:15 PM
✅
475kj
86rpm
46%
20mph
Wednesday 11/11/20 @ 10:20 PM
362kj
81rpm
42%
18mph
Tuesday 12/15/20 @ 12:27 PM
✅
307kj
88rpm
44%
20mph
Thursday 5/4/23 @ 9:0 PM
173kj
82rpm
35%
15mph
Friday 10/4/19 @ 12:21 AM
✅
381kj
94rpm
47%
22mph
Friday 3/3/23 @ 8:13 PM
142kj
80rpm
33%
14mph
Saturday 1/18/20 @ 5:56 PM
✅
736kj
87rpm
49%
21mph
Thursday 7/16/20 @ 9:25 PM
517kj
80rpm
43%
18mph
Thursday 12/16/21 @ 12:14 PM
✅
355kj
79rpm
52%
21mph
Monday 12/13/21 @ 11:10 PM
106kj
63rpm
37%
13mph
Tuesday 3/24/20 @ 10:16 AM
✅
489kj
88rpm
46%
20mph
Monday 3/23/20 @ 10:0 PM
309kj
83rpm
39%
17mph
Tuesday 11/12/19 @ 12:12 AM
✅
550kj
87rpm
49%
21mph
Thursday 7/23/20 @ 10:1 PM
362kj
77rpm
44%
18mph
Monday 6/1/20 @ 10:45 AM
✅
536kj
92rpm
46%
21mph
Monday 6/1/20 @ 11:4 AM
355kj
79rpm
43%
18mph
Saturday 5/2/20 @ 4:46 PM
✅
717kj
90rpm
47%
21mph
Monday 5/4/20 @ 9:12 PM
513kj
81rpm
43%
18mph
Monday 11/18/19 @ 9:14 PM
✅
556kj
83rpm
51%
22mph
Thursday 11/21/19 @ 11:9 PM
257kj
81rpm
37%
16mph
Workouts
362
kj
Wednesday 11/11/20
173
kj
Thursday 5/4/23
517
kj
Thursday 7/16/20
309
kj
Monday 3/23/20
362
kj
Thursday 7/23/20
355
kj
Monday 6/1/20
257
kj
Thursday 11/21/19