Shake and Bake
Workouts
Monday 9/25/23 @ 12:7 PM
352kj
81rpm
50%
21mph
Tuesday 9/12/23 @ 1:56 PM
✅
376kj
74rpm
55%
22mph
Tuesday 6/28/22 @ 10:23 AM
505kj
80rpm
51%
21mph
Sunday 6/26/22 @ 1:26 PM
✅
597kj
74rpm
57%
22mph
Sunday 11/28/21 @ 10:10 PM
538kj
84rpm
50%
21mph
Sunday 11/28/21 @ 2:27 PM
✅
594kj
78rpm
55%
22mph
Sunday 7/11/21 @ 1:31 PM
478kj
77rpm
44%
18mph
Sunday 7/11/21 @ 1:23 PM
✅
831kj
76rpm
57%
23mph
Sunday 12/6/20 @ 2:25 PM
418kj
82rpm
46%
19mph
Sunday 12/6/20 @ 2:29 PM
✅
627kj
78rpm
56%
23mph
Thursday 10/8/20 @ 9:55 AM
318kj
81rpm
49%
20mph
Friday 10/9/20 @ 5:40 PM
✅
385kj
75rpm
56%
22mph
Tuesday 7/23/19 @ 10:34 AM
60kj
80rpm
39%
16mph
Tuesday 3/27/18 @ 3:2 PM
✅
131kj
82rpm
52%
22mph
Monday 7/2/18 @ 11:42 AM
347kj
85rpm
49%
21mph
Tuesday 6/5/18 @ 8:3 PM
✅
453kj
82rpm
56%
23mph
Thursday 3/15/18 @ 10:19 AM
279kj
85rpm
44%
19mph
Wednesday 3/7/18 @ 3:30 PM
✅
447kj
86rpm
54%
23mph
Sunday 1/21/18 @ 2:25 PM
394kj
85rpm
43%
19mph
Sunday 1/21/18 @ 2:22 PM
✅
663kj
83rpm
54%
23mph