Shake and Bake

Workouts

Monday 3/21/22 @ 10:29 AM
✅
630kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 1:2 PM
447kj
79rpm
43%
18mph
Sunday 12/20/20 @ 2:29 PM
✅
570kj
79rpm
47%
19mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 10:24 PM
461kj
76rpm
45%
18mph
Sunday 8/23/20 @ 12:51 PM
✅
322kj
80rpm
50%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 12:28 PM
215kj
80rpm
42%
17mph
Friday 11/1/19 @ 10:58 AM
✅
435kj
84rpm
45%
19mph
45 min Low Impact Ride
Kendall Toole
Thursday 7/16/20 @ 4:17 PM
342kj
76rpm
44%
18mph
Sunday 6/28/20 @ 2:2 PM
✅
314kj
87rpm
46%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/28/20 @ 1:58 PM
247kj
73rpm
47%
18mph
Thursday 2/20/20 @ 11:39 AM
✅
542kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 10:16 AM
329kj
85rpm
40%
18mph
Thursday 11/21/19 @ 11:54 AM
✅
716kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 7:33 PM
446kj
82rpm
41%
18mph
Tuesday 9/24/19 @ 10:2 AM
✅
541kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 5:21 PM
331kj
80rpm
42%
18mph
Monday 12/24/18 @ 4:7 PM
✅
632kj
77rpm
56%
23mph
45 min Holiday Ride
Jennifer Jacobs
Monday 12/24/18 @ 6:21 PM
325kj
72rpm
45%
17mph
Wednesday 11/14/18 @ 1:5 AM
✅
557kj
93rpm
47%
22mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 11/14/18 @ 5:29 PM
357kj
80rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 630 kj
Monday 3/21/22
447 kj
Saturday 4/4/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 570 kj
Sunday 12/20/20
461 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 322 kj
Sunday 8/23/20
215 kj
Saturday 8/29/20
45 min Low Impact Ride
Kendall Toole
✅ 435 kj
Friday 11/1/19
342 kj
Thursday 7/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 314 kj
Sunday 6/28/20
247 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Thursday 2/20/20
329 kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Thursday 11/21/19
446 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Tuesday 9/24/19
331 kj
Monday 9/16/19
45 min Holiday Ride
Jennifer Jacobs
✅ 632 kj
Monday 12/24/18
325 kj
Monday 12/24/18
45 min 70s Rock Ride
Jenn Sherman
✅ 557 kj
Wednesday 11/14/18
357 kj
Wednesday 11/14/18