Shake and Bake
Workouts
Wednesday 9/7/22 @ 11:12 AM
✅
136kj
79rpm
42%
17mph
Monday 4/5/21 @ 5:43 AM
82kj
81rpm
32%
14mph
Saturday 10/5/19 @ 4:44 PM
✅
745kj
88rpm
49%
22mph
Monday 6/7/21 @ 4:18 AM
313kj
83rpm
35%
15mph
Wednesday 4/22/20 @ 10:41 AM
✅
699kj
90rpm
46%
21mph
Thursday 5/20/21 @ 12:5 AM
330kj
86rpm
35%
15mph
Saturday 12/26/20 @ 2:55 PM
✅
463kj
77rpm
50%
20mph
Saturday 1/2/21 @ 12:43 AM
215kj
72rpm
38%
15mph
Monday 11/16/20 @ 11:22 PM
✅
639kj
87rpm
46%
20mph
Friday 11/13/20 @ 4:34 AM
289kj
80rpm
35%
15mph
Tuesday 4/21/20 @ 11:25 AM
✅
335kj
91rpm
45%
21mph
Monday 11/9/20 @ 5:19 AM
133kj
86rpm
32%
14mph
Monday 9/21/20 @ 9:41 PM
✅
486kj
86rpm
46%
20mph
Monday 9/21/20 @ 11:28 PM
208kj
78rpm
34%
14mph
Wednesday 9/9/20 @ 1:58 PM
✅
482kj
86rpm
47%
20mph
Friday 9/11/20 @ 5:10 AM
225kj
84rpm
34%
15mph
Monday 8/19/19 @ 10:20 AM
✅
534kj
84rpm
50%
21mph
Saturday 3/14/20 @ 6:55 AM
196kj
81rpm
33%
14mph
Wednesday 11/20/19 @ 11:25 AM
✅
534kj
89rpm
47%
21mph
Friday 1/10/20 @ 5:5 AM
173kj
88rpm
29%
13mph
Workouts
313
kj
Monday 6/7/21
215
kj
Saturday 1/2/21
289
kj
Friday 11/13/20
133
kj
Monday 11/9/20
196
kj
Saturday 3/14/20
173
kj
Friday 1/10/20