Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:26 AM
✅
461kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 3:53 PM
358kj
80rpm
43%
18mph
Tuesday 12/21/21 @ 9:53 PM
✅
229kj
88rpm
47%
21mph
20 min 90s Rock Ride
Denis Morton
Friday 12/17/21 @ 7:54 PM
144kj
83rpm
41%
17mph
Tuesday 10/20/20 @ 9:44 PM
✅
61kj
90rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Friday 1/29/21 @ 4:42 AM
24kj
82rpm
25%
11mph
Thursday 11/5/20 @ 11:13 AM
✅
466kj
84rpm
47%
20mph
45 min Grateful Dead Ride
Jenn Sherman
Thursday 11/5/20 @ 12:29 AM
392kj
80rpm
46%
19mph
Monday 7/8/19 @ 10:39 AM
✅
515kj
93rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:11 PM
373kj
88rpm
37%
17mph
Tuesday 7/14/20 @ 11:30 PM
✅
523kj
94rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 1:2 PM
372kj
91rpm
39%
18mph
Thursday 8/8/19 @ 10:7 AM
✅
547kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:2 PM
399kj
84rpm
44%
19mph
Monday 7/1/19 @ 10:52 AM
✅
534kj
93rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 6:43 PM
342kj
88rpm
39%
18mph
Friday 3/29/19 @ 4:1 PM
✅
681kj
92rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 2:59 PM
391kj
82rpm
39%
17mph
Monday 1/21/19 @ 2:15 PM
✅
536kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:27 PM
337kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Tuesday 4/12/22
358 kj
Monday 4/18/22
20 min 90s Rock Ride
Denis Morton
✅ 229 kj
Tuesday 12/21/21
144 kj
Friday 12/17/21
10 min Low Impact Ride
Denis Morton
✅ 61 kj
Tuesday 10/20/20
24 kj
Friday 1/29/21
45 min Grateful Dead Ride
Jenn Sherman
✅ 466 kj
Thursday 11/5/20
392 kj
Thursday 11/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 515 kj
Monday 7/8/19
373 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Tuesday 7/14/20
372 kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Thursday 8/8/19
399 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 534 kj
Monday 7/1/19
342 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Friday 3/29/19
391 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Monday 1/21/19
337 kj
Monday 1/21/19