Shake and Bake
Workouts
Monday 2/13/23 @ 3:37 PM
✅
303kj
83rpm
39%
17mph
Wednesday 5/19/21 @ 3:48 PM
246kj
86rpm
35%
15mph
Friday 12/2/22 @ 7:40 PM
✅
202kj
79rpm
39%
16mph
Tuesday 10/27/20 @ 2:20 PM
176kj
83rpm
36%
15mph
Thursday 3/24/22 @ 6:7 PM
✅
271kj
80rpm
38%
16mph
Friday 11/8/19 @ 8:41 PM
252kj
81rpm
37%
16mph
Monday 12/7/20 @ 10:16 PM
✅
284kj
68rpm
43%
16mph
Wednesday 12/2/20 @ 3:55 PM
250kj
80rpm
37%
15mph
Sunday 1/26/20 @ 9:1 PM
✅
366kj
82rpm
43%
18mph
Thursday 11/14/19 @ 9:27 PM
248kj
82rpm
37%
16mph
Tuesday 6/25/19 @ 4:27 PM
✅
57kj
83rpm
37%
16mph
Monday 6/24/19 @ 3:22 PM
20kj
72rpm
25%
10mph
Thursday 7/4/19 @ 3:49 PM
✅
367kj
80rpm
45%
18mph
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0mph
Friday 5/10/19 @ 9:16 PM
✅
221kj
74rpm
52%
21mph
Tuesday 5/8/18 @ 5:5 PM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 4:30 PM
✅
470kj
78rpm
44%
18mph
Saturday 3/2/19 @ 5:35 PM
345kj
81rpm
38%
16mph
Wednesday 6/6/18 @ 4:16 PM
✅
245kj
80rpm
44%
18mph
Thursday 6/7/18 @ 5:2 PM
136kj
78rpm
35%
14mph
Workouts
246
kj
Wednesday 5/19/21
252
kj
Friday 11/8/19
248
kj
Thursday 11/14/19
kj
Tuesday 7/9/19
345
kj
Saturday 3/2/19