Shake and Bake

Workouts

Thursday 1/28/21 @ 5:55 PM
✅
378kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:29 PM
363kj
78rpm
44%
18mph
Saturday 10/2/21 @ 4:39 PM
425kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:23 PM
✅
448kj
79rpm
43%
18mph
Monday 2/13/23 @ 3:37 PM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/31/21 @ 6:35 PM
✅
346kj
81rpm
43%
18mph
Wednesday 9/16/20 @ 8:15 PM
328kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:11 PM
✅
357kj
82rpm
42%
18mph
Saturday 7/27/19 @ 4:25 PM
✅
235kj
77rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/20/19 @ 1:3 PM
222kj
82rpm
49%
21mph
Monday 3/30/20 @ 10:16 PM
✅
389kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:53 PM
364kj
84rpm
42%
18mph
Sunday 1/26/20 @ 9:1 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 9:58 PM
346kj
81rpm
42%
18mph
Thursday 12/5/19 @ 6:16 PM
493kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 4:45 PM
✅
503kj
80rpm
44%
18mph
Monday 11/11/19 @ 8:3 PM
✅
391kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:38 PM
367kj
80rpm
43%
18mph
Tuesday 6/18/19 @ 5:29 PM
373kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 3:56 PM
✅
388kj
82rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Thursday 1/28/21
363 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 10/2/21
✅ 448 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Monday 2/13/23
✅ 346 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Wednesday 9/16/20
✅ 357 kj
Tuesday 7/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 235 kj
Saturday 7/27/19
222 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Monday 3/30/20
364 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Sunday 1/26/20
346 kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
493 kj
Thursday 12/5/19
✅ 503 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 11/11/19
367 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 6/18/19
✅ 388 kj
Sunday 10/6/19