Shake and Bake
Workouts
Friday 4/21/23 @ 3:2 PM
199kj
84rpm
38%
17mph
Wednesday 10/13/21 @ 9:42 PM
✅
202kj
86rpm
38%
17mph
Tuesday 11/15/22 @ 11:9 PM
198kj
82rpm
39%
17mph
Friday 3/12/21 @ 12:29 PM
✅
219kj
88rpm
39%
17mph
Monday 10/5/20 @ 11:10 PM
✅
483kj
77rpm
44%
18mph
Saturday 10/3/20 @ 4:20 PM
467kj
83rpm
42%
18mph
Tuesday 11/12/19 @ 4:57 PM
✅
384kj
79rpm
45%
19mph
Wednesday 8/26/20 @ 11:38 AM
345kj
82rpm
42%
18mph
Thursday 11/21/19 @ 11:23 PM
✅
344kj
84rpm
41%
18mph
Wednesday 9/25/19 @ 10:58 AM
318kj
91rpm
38%
17mph
Monday 1/7/19 @ 5:0 PM
✅
351kj
85rpm
41%
18mph
Tuesday 5/28/19 @ 10:54 AM
332kj
84rpm
41%
18mph
Thursday 1/17/19 @ 4:34 PM
323kj
78rpm
43%
18mph
Thursday 1/17/19 @ 3:30 PM
✅
324kj
82rpm
41%
17mph
Monday 10/29/18 @ 3:43 PM
354kj
75rpm
45%
18mph
Saturday 10/27/18 @ 1:10 PM
✅
427kj
77rpm
48%
19mph
Thursday 10/18/18 @ 7:18 PM
439kj
80rpm
41%
17mph
Saturday 12/2/17 @ 5:45 PM
✅
481kj
89rpm
41%
18mph
Wednesday 8/8/18 @ 6:35 PM
383kj
79rpm
45%
19mph
Thursday 8/9/18 @ 2:21 PM
✅
452kj
80rpm
48%
20mph
Workouts
199
kj
Friday 4/21/23
198
kj
Tuesday 11/15/22
318
kj
Wednesday 9/25/19
332
kj
Tuesday 5/28/19
323
kj
Thursday 1/17/19
439
kj
Thursday 10/18/18