Shake and Bake
Workouts
Saturday 3/6/21 @ 7:0 PM
223kj
82rpm
41%
17mph
Sunday 3/7/21 @ 3:44 PM
✅
301kj
89rpm
44%
20mph
Saturday 10/2/21 @ 4:39 PM
425kj
78rpm
41%
17mph
Saturday 5/13/23 @ 3:49 PM
✅
568kj
91rpm
42%
19mph
Thursday 5/4/23 @ 11:37 PM
352kj
83rpm
40%
17mph
Tuesday 5/2/23 @ 5:12 PM
✅
490kj
91rpm
44%
20mph
Tuesday 12/17/19 @ 5:28 PM
250kj
82rpm
43%
18mph
Friday 2/24/23 @ 8:58 PM
✅
306kj
89rpm
44%
20mph
Friday 9/16/22 @ 1:17 AM
219kj
82rpm
40%
17mph
Saturday 9/17/22 @ 5:44 PM
✅
307kj
92rpm
43%
20mph
Wednesday 9/7/22 @ 3:22 PM
298kj
79rpm
40%
17mph
Thursday 9/8/22 @ 3:36 PM
✅
399kj
85rpm
44%
19mph
Tuesday 4/23/19 @ 6:12 PM
360kj
82rpm
42%
18mph
Tuesday 4/21/20 @ 6:19 PM
✅
427kj
92rpm
42%
19mph
Thursday 5/2/19 @ 5:43 PM
213kj
82rpm
40%
17mph
Sunday 4/5/20 @ 8:42 PM
✅
263kj
92rpm
41%
19mph
Sunday 7/21/19 @ 4:3 PM
182kj
81rpm
38%
16mph
Saturday 4/4/20 @ 4:30 PM
✅
272kj
88rpm
43%
19mph
Monday 3/30/20 @ 10:16 PM
389kj
78rpm
45%
18mph
Thursday 4/2/20 @ 7:45 PM
✅
436kj
90rpm
43%
20mph
Workouts
223
kj
Saturday 3/6/21
425
kj
Saturday 10/2/21
298
kj
Wednesday 9/7/22
213
kj
Thursday 5/2/19
182
kj
Sunday 7/21/19