Shake and Bake
Workouts
Tuesday 12/12/23 @ 11:44 PM
kj
rpm
%
0mph
Sunday 9/11/22 @ 12:52 PM
✅
128kj
81rpm
32%
14mph
Monday 11/6/23 @ 10:10 PM
✅
202kj
85rpm
40%
18mph
Saturday 4/17/21 @ 10:46 PM
135kj
84rpm
32%
14mph
Thursday 3/26/20 @ 4:38 PM
✅
487kj
77rpm
45%
18mph
Saturday 3/28/20 @ 2:27 PM
274kj
74rpm
36%
14mph
Tuesday 11/12/19 @ 4:57 PM
✅
384kj
79rpm
45%
19mph
Wednesday 8/26/20 @ 12:33 PM
222kj
80rpm
35%
15mph
Tuesday 6/25/19 @ 3:40 PM
✅
380kj
81rpm
44%
18mph
Monday 2/4/19 @ 10:18 AM
227kj
81rpm
35%
15mph
Wednesday 6/12/19 @ 3:38 PM
✅
386kj
78rpm
45%
18mph
Wednesday 5/16/18 @ 3:20 PM
225kj
87rpm
33%
15mph
Tuesday 1/29/19 @ 4:43 PM
149kj
81rpm
42%
18mph
Wednesday 12/5/18 @ 12:55 PM
✅
202kj
78rpm
35%
14mph
Thursday 1/17/19 @ 4:34 PM
✅
323kj
78rpm
43%
18mph
Wednesday 1/16/19 @ 1:20 PM
210kj
69rpm
38%
14mph
Monday 1/7/19 @ 5:0 PM
✅
351kj
85rpm
41%
18mph
Friday 12/28/18 @ 1:52 PM
207kj
82rpm
34%
14mph
Saturday 11/24/18 @ 5:27 PM
✅
448kj
78rpm
44%
18mph
Saturday 4/14/18 @ 1:7 PM
270kj
76rpm
36%
14mph
Workouts
kj
Tuesday 12/12/23
135
kj
Saturday 4/17/21
274
kj
Saturday 3/28/20
225
kj
Wednesday 5/16/18
149
kj
Tuesday 1/29/19
210
kj
Wednesday 1/16/19
207
kj
Friday 12/28/18
270
kj
Saturday 4/14/18