Shake and Bake
Workouts
Wednesday 8/9/23 @ 2:42 PM
177kj
72rpm
41%
16mph
Sunday 7/9/23 @ 1:59 PM
✅
292kj
72rpm
51%
20mph
Wednesday 2/23/22 @ 5:5 PM
357kj
76rpm
45%
18mph
Monday 2/21/22 @ 8:57 PM
✅
443kj
74rpm
50%
20mph
Sunday 3/28/21 @ 4:31 PM
226kj
84rpm
41%
18mph
Wednesday 3/31/21 @ 2:12 PM
✅
319kj
76rpm
51%
20mph
Monday 1/11/21 @ 5:42 PM
514kj
78rpm
45%
18mph
Sunday 1/10/21 @ 2:29 PM
✅
604kj
73rpm
51%
20mph
Tuesday 8/4/20 @ 1:46 AM
335kj
78rpm
43%
18mph
Thursday 7/2/20 @ 8:4 PM
✅
473kj
74rpm
51%
20mph
Thursday 5/14/20 @ 10:42 PM
269kj
79rpm
46%
19mph
Monday 5/4/20 @ 4:12 PM
✅
326kj
76rpm
51%
21mph
Thursday 8/29/19 @ 4:14 PM
✅
231kj
79rpm
43%
18mph
Monday 8/12/19 @ 4:33 PM
229kj
81rpm
43%
18mph
Sunday 1/13/19 @ 5:42 PM
269kj
74rpm
40%
16mph
Friday 1/18/19 @ 1:42 PM
✅
460kj
79rpm
49%
20mph
Tuesday 11/27/18 @ 4:8 PM
359kj
79rpm
44%
18mph
Tuesday 11/27/18 @ 12:57 PM
✅
407kj
78rpm
47%
19mph
Thursday 8/23/18 @ 4:24 PM
343kj
80rpm
42%
18mph
Friday 8/24/18 @ 1:9 PM
✅
554kj
80rpm
53%
22mph
Workouts
226
kj
Sunday 3/28/21
335
kj
Tuesday 8/4/20
269
kj
Thursday 5/14/20