Shake and Bake

Workouts

Tuesday 10/27/20 @ 8:39 AM
569kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:11 PM
515kj
82rpm
44%
19mph
Monday 7/13/20 @ 11:14 PM
440kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 5:47 PM
362kj
83rpm
41%
17mph
Monday 5/11/20 @ 11:50 PM
422kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
370kj
84rpm
42%
18mph
Saturday 10/12/19 @ 12:17 AM
546kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:14 PM
504kj
77rpm
45%
18mph
Sunday 3/22/20 @ 12:1 AM
377kj
80rpm
45%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 6/29/18 @ 1:49 PM
386kj
85rpm
43%
19mph
Sunday 10/13/19 @ 11:15 PM
259kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 3:10 PM
236kj
84rpm
41%
18mph
Sunday 7/7/19 @ 11:11 PM
369kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 1:32 PM
394kj
85rpm
43%
18mph
Sunday 4/7/19 @ 9:7 PM
381kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/15/19 @ 7:2 PM
363kj
85rpm
40%
18mph
Tuesday 1/1/19 @ 3:28 PM
154kj
85rpm
41%
18mph
20 min Pop Ride
Denis Morton
Tuesday 1/1/19 @ 9:4 PM
154kj
93rpm
38%
18mph
Friday 5/18/18 @ 1:10 AM
326kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/17/18 @ 9:24 PM
395kj
91rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Tuesday 10/27/20
515 kj
Sunday 9/27/20
45 min Power Zone Max Ride
Matt Wilpers
440 kj
Monday 7/13/20
362 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Monday 5/11/20
370 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 10/12/19
504 kj
Saturday 4/4/20
45 min Imagine Dragons Ride
Christine D'Ercole
377 kj
Sunday 3/22/20
386 kj
Friday 6/29/18
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 10/13/19
236 kj
Monday 10/14/19
45 min Power Zone Max Ride
Matt Wilpers
369 kj
Sunday 7/7/19
394 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
381 kj
Sunday 4/7/19
363 kj
Friday 2/15/19
20 min Pop Ride
Denis Morton
154 kj
Tuesday 1/1/19
154 kj
Tuesday 1/1/19
45 min Power Zone Ride
Denis Morton
326 kj
Friday 5/18/18
395 kj
Thursday 5/17/18