Shake and Bake

Workouts

Friday 10/4/19 @ 12:52 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 1/7/24 @ 7:0 PM
274kj
80rpm
46%
19mph
Friday 12/17/21 @ 11:47 AM
147kj
61rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/19/21 @ 4:37 PM
396kj
72rpm
57%
22mph
Monday 10/4/21 @ 1:24 PM
185kj
71rpm
35%
13mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Tuesday 10/5/21 @ 8:48 AM
562kj
75rpm
55%
22mph
Sunday 6/6/21 @ 2:37 PM
111kj
73rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 9:29 AM
432kj
73rpm
59%
23mph
Saturday 4/24/21 @ 2:26 PM
143kj
67rpm
31%
15mph
30 min Hip Hop Ride
Jess King
Saturday 4/24/21 @ 2:23 PM
481kj
69rpm
65%
24mph
Thursday 12/24/20 @ 4:14 PM
316kj
153rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 9:56 AM
433kj
68rpm
63%
23mph
Friday 12/11/20 @ 12:25 PM
207kj
121rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 10:30 AM
417kj
69rpm
61%
22mph
Saturday 10/17/20 @ 3:59 PM
153kj
0rpm
0%
0mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/27/20 @ 9:35 AM
445kj
68rpm
63%
23mph
Tuesday 7/28/20 @ 11:22 PM
307kj
150rpm
0%
0mph
30 min 2000s Ride
Cody Rigsby
Thursday 7/30/20 @ 9:37 AM
403kj
77rpm
56%
22mph
Saturday 7/11/20 @ 3:25 PM
432kj
146rpm
0%
0mph
45 min Sweat Steady Ride
Jess King
Sunday 7/12/20 @ 11:44 AM
621kj
72rpm
59%
23mph

Workouts

30 min The Jess King Experience
Jess King
kj
Friday 10/4/19
274 kj
Sunday 1/7/24
30 min Live DJ Ride
Cody Rigsby
147 kj
Friday 12/17/21
396 kj
Sunday 12/19/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
185 kj
Monday 10/4/21
562 kj
Tuesday 10/5/21
30 min XOXO, Cody
Cody Rigsby
111 kj
Sunday 6/6/21
432 kj
Wednesday 6/2/21
30 min Hip Hop Ride
Jess King
143 kj
Saturday 4/24/21
481 kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
316 kj
Thursday 12/24/20
433 kj
Wednesday 12/23/20
30 min Pop Ride
Cody Rigsby
207 kj
Friday 12/11/20
417 kj
Monday 12/14/20
30 min Sweat Steady Ride
Jess King
153 kj
Saturday 10/17/20
445 kj
Tuesday 10/27/20
30 min 2000s Ride
Cody Rigsby
307 kj
Tuesday 7/28/20
403 kj
Thursday 7/30/20
45 min Sweat Steady Ride
Jess King
432 kj
Saturday 7/11/20
621 kj
Sunday 7/12/20