Shake and Bake
Workouts
Friday 12/22/23 @ 1:50 PM
204kj
73rpm
43%
17mph
Wednesday 12/16/20 @ 12:29 AM
✅
343kj
71rpm
55%
21mph
Wednesday 4/28/21 @ 10:32 PM
343kj
83rpm
42%
18mph
Sunday 10/10/21 @ 2:25 PM
✅
527kj
84rpm
49%
21mph
Monday 3/15/21 @ 12:42 PM
357kj
91rpm
39%
18mph
Saturday 2/13/21 @ 5:28 PM
✅
411kj
88rpm
42%
19mph
Thursday 2/4/21 @ 11:41 PM
✅
233kj
85rpm
41%
18mph
Wednesday 2/3/21 @ 2:47 AM
214kj
88rpm
38%
17mph
Saturday 1/30/21 @ 7:21 PM
✅
470kj
84rpm
42%
18mph
Saturday 1/30/21 @ 2:20 PM
454kj
85rpm
41%
18mph
Tuesday 1/19/21 @ 11:37 PM
✅
210kj
91rpm
38%
17mph
Thursday 1/21/21 @ 1:43 AM
204kj
88rpm
38%
17mph
Sunday 1/10/21 @ 10:33 PM
✅
509kj
84rpm
43%
19mph
Friday 1/8/21 @ 2:59 PM
430kj
83rpm
40%
17mph
Saturday 1/2/21 @ 11:5 PM
✅
510kj
83rpm
44%
19mph
Saturday 1/2/21 @ 4:36 PM
438kj
82rpm
41%
18mph
Sunday 7/19/20 @ 10:10 PM
✅
194kj
89rpm
37%
17mph
Sunday 11/1/20 @ 7:13 PM
187kj
94rpm
35%
16mph
Saturday 9/5/20 @ 9:48 PM
218kj
85rpm
40%
17mph
Tuesday 10/27/20 @ 10:37 PM
✅
277kj
78rpm
47%
19mph
Workouts
204
kj
Friday 12/22/23
343
kj
Wednesday 4/28/21
214
kj
Wednesday 2/3/21
454
kj
Saturday 1/30/21
204
kj
Thursday 1/21/21
430
kj
Friday 1/8/21
438
kj
Saturday 1/2/21
187
kj
Sunday 11/1/20