Shake and Bake

Workouts

Monday 1/11/21 @ 12:53 PM
246kj
89rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
Sunday 5/2/21 @ 9:19 PM
347kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph
Wednesday 11/18/20 @ 11:17 PM
322kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 11:55 PM
✅
372kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
246 kj
Monday 1/11/21
✅ 305 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 5/2/21
✅ 504 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 11/18/20
✅ 372 kj
Wednesday 12/9/20