Shake and Bake
Workouts
Saturday 12/24/22 @ 12:50 PM
✅
114kj
85rpm
36%
16mph
Tuesday 12/5/23 @ 1:32 PM
83kj
77rpm
32%
13mph
Wednesday 12/22/21 @ 2:34 PM
✅
214kj
89rpm
38%
17mph
Tuesday 8/15/23 @ 1:31 PM
126kj
83rpm
32%
14mph
Tuesday 3/22/22 @ 10:6 AM
✅
211kj
85rpm
39%
17mph
Friday 4/21/23 @ 12:34 PM
122kj
80rpm
32%
13mph
Wednesday 4/13/22 @ 10:58 AM
✅
345kj
89rpm
39%
18mph
Tuesday 4/12/22 @ 12:21 PM
206kj
81rpm
33%
14mph
Tuesday 1/18/22 @ 12:41 PM
✅
350kj
88rpm
40%
18mph
Wednesday 1/19/22 @ 1:55 PM
192kj
82rpm
32%
14mph
Tuesday 6/1/21 @ 1:42 PM
✅
368kj
93rpm
39%
18mph
Monday 5/31/21 @ 1:0 PM
207kj
79rpm
33%
14mph
Wednesday 4/21/21 @ 1:42 PM
✅
303kj
86rpm
38%
17mph
Thursday 4/22/21 @ 10:32 AM
182kj
81rpm
32%
14mph
Wednesday 2/3/21 @ 12:57 PM
✅
374kj
89rpm
36%
16mph
Saturday 1/30/21 @ 12:54 PM
249kj
85rpm
31%
14mph
Saturday 12/5/20 @ 5:13 PM
✅
204kj
85rpm
39%
17mph
Thursday 12/3/20 @ 11:58 AM
133kj
80rpm
34%
14mph
Monday 11/9/20 @ 12:3 PM
✅
53kj
79rpm
37%
15mph
Saturday 9/12/20 @ 11:22 AM
28kj
70rpm
31%
11mph
Workouts
83
kj
Tuesday 12/5/23
126
kj
Tuesday 8/15/23
122
kj
Friday 4/21/23
182
kj
Thursday 4/22/21
249
kj
Saturday 1/30/21