Shake and Bake

Workouts

Saturday 6/30/18 @ 11:39 PM
320kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 3:11 PM
βœ…
449kj
84rpm
41%
18mph
Thursday 8/15/19 @ 5:14 PM
176kj
81rpm
38%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/31/19 @ 2:0 PM
βœ…
198kj
79rpm
41%
17mph
Monday 12/25/17 @ 8:29 PM
154kj
72rpm
39%
15mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/4/18 @ 2:28 PM
βœ…
193kj
73rpm
43%
16mph
Thursday 7/26/18 @ 10:19 AM
253kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/27/18 @ 7:25 PM
βœ…
345kj
85rpm
41%
18mph
Tuesday 7/17/18 @ 2:42 PM
256kj
80rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/17/18 @ 11:54 PM
βœ…
337kj
87rpm
38%
17mph
Saturday 7/14/18 @ 8:56 PM
389kj
76rpm
42%
17mph
60 min Metrics Ride (No Arms)
Denis Morton
Sunday 7/15/18 @ 11:6 AM
βœ…
431kj
79rpm
42%
17mph
Wednesday 7/4/18 @ 12:34 AM
263kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/3/18 @ 11:26 AM
βœ…
330kj
81rpm
40%
17mph
Sunday 5/27/18 @ 10:19 PM
259kj
81rpm
38%
16mph
45 min Metrics Ride
Matt Wilpers
Sunday 5/27/18 @ 8:32 PM
βœ…
360kj
84rpm
42%
18mph
Thursday 5/10/18 @ 10:8 AM
254kj
73rpm
41%
16mph
45 min 70s Rock Ride
Matt Wilpers
Thursday 5/10/18 @ 2:22 PM
βœ…
301kj
77rpm
43%
17mph
Wednesday 4/11/18 @ 1:10 PM
246kj
75rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/10/18 @ 10:11 AM
βœ…
266kj
80rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 6/30/18
βœ… 449 kj
Saturday 6/30/18
30 min Lizzo Ride
Robin ArzΓ³n
176 kj
Thursday 8/15/19
βœ… 198 kj
Saturday 8/31/19
30 min Holiday Ride
Christine D'Ercole
154 kj
Monday 12/25/17
βœ… 193 kj
Tuesday 12/4/18
45 min Power Zone Ride
Matt Wilpers
253 kj
Thursday 7/26/18
βœ… 345 kj
Friday 7/27/18
45 min Power Zone Max Ride
Matt Wilpers
256 kj
Tuesday 7/17/18
βœ… 337 kj
Tuesday 7/17/18
60 min Metrics Ride (No Arms)
Denis Morton
389 kj
Saturday 7/14/18
βœ… 431 kj
Sunday 7/15/18
45 min Power Zone Max Ride
Denis Morton
263 kj
Wednesday 7/4/18
βœ… 330 kj
Tuesday 7/3/18
45 min Metrics Ride
Matt Wilpers
259 kj
Sunday 5/27/18
βœ… 360 kj
Sunday 5/27/18
45 min 70s Rock Ride
Matt Wilpers
254 kj
Thursday 5/10/18
βœ… 301 kj
Thursday 5/10/18
45 min Power Zone Ride
Matt Wilpers
246 kj
Wednesday 4/11/18
βœ… 266 kj
Tuesday 4/10/18