Shake and Bake
VS
Workouts
Monday 4/4/22 @ 6:42 PM
170kj
84rpm
30%
13mph
Thursday 3/3/22 @ 12:26 PM
✅
597kj
100rpm
45%
22mph
Tuesday 3/15/22 @ 11:24 PM
170kj
84rpm
30%
13mph
Saturday 2/12/22 @ 12:56 PM
✅
558kj
99rpm
45%
22mph
Saturday 1/22/22 @ 6:42 PM
71kj
88rpm
28%
13mph
Friday 11/19/21 @ 12:36 AM
✅
221kj
97rpm
41%
21mph
Thursday 11/25/21 @ 7:55 PM
155kj
87rpm
28%
13mph
Sunday 1/2/22 @ 4:49 PM
✅
548kj
100rpm
44%
22mph
Monday 12/13/21 @ 10:31 PM
163kj
84rpm
27%
12mph
Wednesday 5/19/21 @ 12:14 AM
✅
475kj
113rpm
38%
20mph
Thursday 11/25/21 @ 12:35 AM
166kj
86rpm
29%
13mph
Thursday 10/7/21 @ 10:35 AM
✅
583kj
100rpm
44%
22mph
Monday 8/16/21 @ 7:3 PM
52kj
72rpm
34%
13mph
Friday 7/2/21 @ 12:0 PM
✅
168kj
103rpm
40%
21mph
Tuesday 11/3/20 @ 11:36 PM
68kj
71rpm
34%
13mph
Wednesday 11/4/20 @ 1:2 PM
✅
144kj
73rpm
46%
17mph
bethdotlife
Rockford, IL
0
VS
alyssatheb
@alyssaitis 📍San Jose, CA
88
🔥
Workouts
170
kj
Monday 4/4/22
170
kj
Tuesday 3/15/22
155
kj
Thursday 11/25/21
163
kj
Monday 12/13/21
52
kj
Monday 8/16/21