Shake and Bake

Workouts

Sunday 8/27/23 @ 1:58 PM
✅
309kj
77rpm
49%
20mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/21/23 @ 9:43 PM
274kj
75rpm
48%
19mph
Friday 3/31/23 @ 5:28 PM
✅
363kj
69rpm
48%
18mph
45 min Classic Rock Ride
Denis Morton
Tuesday 10/29/19 @ 12:23 AM
350kj
71rpm
47%
18mph
Friday 2/24/23 @ 5:18 PM
279kj
67rpm
46%
17mph
45 min 80s Ride
Denis Morton
Friday 1/13/23 @ 10:42 PM
✅
412kj
81rpm
45%
19mph
Saturday 8/7/21 @ 11:58 AM
✅
616kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:58 AM
524kj
82rpm
44%
19mph
Saturday 11/21/20 @ 3:18 PM
✅
462kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/12/20 @ 12:10 AM
356kj
78rpm
44%
18mph
Tuesday 10/27/20 @ 10:46 AM
✅
461kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 3:29 PM
416kj
80rpm
46%
19mph
Sunday 10/18/20 @ 1:28 PM
✅
481kj
84rpm
48%
20mph
45 min 90s Ride
Jenn Sherman
Sunday 10/18/20 @ 1:27 PM
439kj
79rpm
48%
20mph
Friday 4/17/20 @ 11:59 AM
✅
480kj
78rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Thursday 4/18/19 @ 11:29 PM
432kj
73rpm
50%
19mph
Thursday 11/29/18 @ 8:55 PM
224kj
83rpm
41%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 11/9/18 @ 5:25 PM
✅
283kj
80rpm
46%
19mph
Friday 5/4/18 @ 9:19 PM
368kj
72rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/4/18 @ 11:27 PM
✅
482kj
80rpm
49%
20mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 309 kj
Sunday 8/27/23
274 kj
Thursday 9/21/23
45 min Classic Rock Ride
Denis Morton
✅ 363 kj
Friday 3/31/23
350 kj
Tuesday 10/29/19
45 min 80s Ride
Denis Morton
279 kj
Friday 2/24/23
✅ 412 kj
Friday 1/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 8/7/21
524 kj
Saturday 8/7/21
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Saturday 11/21/20
356 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
✅ 461 kj
Tuesday 10/27/20
416 kj
Thursday 10/8/20
45 min 90s Ride
Jenn Sherman
✅ 481 kj
Sunday 10/18/20
439 kj
Sunday 10/18/20
45 min 80s Ride
Jennifer Jacobs
✅ 480 kj
Friday 4/17/20
432 kj
Thursday 4/18/19
30 min 80s Pop Ride
Denis Morton
224 kj
Thursday 11/29/18
✅ 283 kj
Friday 11/9/18
45 min 80s Ride
Jennifer Jacobs
368 kj
Friday 5/4/18
✅ 482 kj
Friday 5/4/18