Shake and Bake
Workouts
Sunday 4/24/22 @ 5:27 PM
305kj
70rpm
38%
14mph
Wednesday 12/9/20 @ 12:49 PM
✅
371kj
82rpm
37%
16mph
Saturday 4/23/22 @ 2:21 PM
238kj
78rpm
35%
15mph
Monday 11/1/21 @ 2:4 PM
✅
270kj
93rpm
32%
15mph
Wednesday 1/9/19 @ 12:37 PM
122kj
77rpm
40%
16mph
Friday 5/10/19 @ 11:42 AM
✅
195kj
78rpm
48%
20mph
Saturday 7/25/20 @ 2:5 PM
205kj
83rpm
33%
14mph
Wednesday 7/22/20 @ 1:56 PM
✅
277kj
87rpm
37%
16mph
Tuesday 6/2/20 @ 11:1 PM
222kj
80rpm
35%
15mph
Thursday 10/31/19 @ 11:46 AM
✅
291kj
86rpm
38%
17mph
Wednesday 6/26/19 @ 9:50 PM
239kj
81rpm
35%
15mph
Thursday 1/17/19 @ 12:58 PM
✅
501kj
84rpm
48%
21mph
Saturday 6/8/19 @ 5:14 PM
300kj
78rpm
37%
15mph
Saturday 6/8/19 @ 11:53 AM
✅
418kj
82rpm
41%
17mph
Tuesday 1/29/19 @ 11:18 PM
31kj
82rpm
28%
12mph
Wednesday 11/28/18 @ 1:8 PM
✅
53kj
81rpm
37%
15mph
Sunday 1/20/19 @ 6:18 PM
277kj
85rpm
33%
15mph
Saturday 1/19/19 @ 3:53 PM
✅
613kj
87rpm
45%
20mph
Saturday 1/12/19 @ 12:50 PM
204kj
84rpm
33%
14mph
Thursday 1/10/19 @ 12:43 PM
✅
435kj
88rpm
44%
20mph
Workouts
305
kj
Sunday 4/24/22
205
kj
Saturday 7/25/20
222
kj
Tuesday 6/2/20
300
kj
Saturday 6/8/19
277
kj
Sunday 1/20/19
204
kj
Saturday 1/12/19