Shake and Bake
Workouts
Friday 12/1/23 @ 12:50 PM
163kj
77rpm
37%
15mph
Sunday 12/3/23 @ 12:54 AM
✅
215kj
84rpm
38%
17mph
Thursday 1/13/22 @ 11:2 PM
148kj
72rpm
38%
15mph
Friday 4/21/23 @ 3:2 PM
✅
199kj
84rpm
38%
17mph
Tuesday 1/18/22 @ 10:28 PM
245kj
76rpm
37%
15mph
Thursday 1/20/22 @ 5:14 PM
✅
347kj
81rpm
41%
17mph
Tuesday 1/11/22 @ 11:38 PM
243kj
78rpm
37%
15mph
Thursday 1/13/22 @ 12:16 AM
✅
341kj
81rpm
41%
17mph
Monday 10/11/21 @ 9:33 PM
204kj
59rpm
41%
13mph
Thursday 9/23/21 @ 2:28 PM
✅
222kj
62rpm
42%
14mph
Sunday 8/9/20 @ 7:20 PM
183kj
76rpm
41%
16mph
Sunday 8/16/20 @ 7:59 PM
✅
229kj
79rpm
43%
18mph
Monday 7/13/20 @ 9:55 PM
223kj
83rpm
34%
15mph
Tuesday 2/5/19 @ 4:44 PM
✅
363kj
84rpm
42%
18mph
Saturday 6/15/19 @ 4:43 PM
320kj
77rpm
37%
15mph
Sunday 7/14/19 @ 4:39 PM
✅
528kj
78rpm
46%
19mph
Wednesday 2/27/19 @ 11:30 PM
208kj
84rpm
33%
15mph
Tuesday 2/26/19 @ 5:12 PM
✅
333kj
81rpm
42%
18mph
Wednesday 1/16/19 @ 12:6 PM
192kj
78rpm
34%
14mph
Thursday 1/17/19 @ 4:34 PM
✅
323kj
78rpm
43%
18mph
Workouts
148
kj
Thursday 1/13/22
208
kj
Wednesday 2/27/19
192
kj
Wednesday 1/16/19