Shake and Bake
Workouts
Thursday 3/2/23 @ 9:29 AM
83kj
79rpm
33%
14mph
Saturday 4/1/23 @ 10:40 AM
✅
281kj
79rpm
54%
23mph
Thursday 8/19/21 @ 7:42 AM
284kj
80rpm
39%
16mph
Monday 10/25/21 @ 9:22 AM
✅
622kj
81rpm
54%
23mph
Thursday 10/7/21 @ 8:2 AM
285kj
85rpm
38%
17mph
Tuesday 8/31/21 @ 11:1 AM
✅
630kj
84rpm
53%
23mph
Thursday 7/15/21 @ 8:2 AM
296kj
80rpm
40%
17mph
Wednesday 6/16/21 @ 9:55 AM
✅
655kj
83rpm
54%
23mph
Sunday 5/10/20 @ 10:3 AM
574kj
84rpm
39%
17mph
Tuesday 5/5/20 @ 10:22 AM
✅
1505kj
87rpm
55%
24mph
Thursday 7/23/20 @ 8:9 AM
295kj
86rpm
38%
17mph
Wednesday 9/2/20 @ 7:2 PM
✅
709kj
89rpm
53%
24mph
Saturday 4/11/20 @ 4:0 PM
618kj
83rpm
40%
17mph
Wednesday 4/8/20 @ 11:36 AM
✅
1405kj
85rpm
54%
24mph
Friday 9/25/20 @ 12:20 PM
432kj
83rpm
40%
17mph
Tuesday 9/22/20 @ 8:54 PM
✅
961kj
88rpm
54%
24mph
Monday 11/11/19 @ 10:10 AM
290kj
84rpm
38%
16mph
Sunday 11/10/19 @ 11:42 AM
✅
429kj
81rpm
47%
20mph
Wednesday 7/10/19 @ 8:8 AM
301kj
78rpm
42%
17mph
Thursday 7/4/19 @ 12:0 PM
✅
438kj
80rpm
48%
20mph
Workouts
284
kj
Thursday 8/19/21
285
kj
Thursday 10/7/21
296
kj
Thursday 7/15/21
574
kj
Sunday 5/10/20
295
kj
Thursday 7/23/20
618
kj
Saturday 4/11/20
301
kj
Wednesday 7/10/19