Shake and Bake
Workouts
Friday 5/28/21 @ 8:5 AM
183kj
88rpm
36%
16mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Thursday 7/27/23 @ 7:54 AM
179kj
88rpm
35%
16mph
Thursday 8/10/23 @ 11:49 AM
✅
434kj
83rpm
53%
23mph
Sunday 6/18/23 @ 10:6 AM
365kj
86rpm
36%
16mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Sunday 9/20/20 @ 10:55 AM
389kj
80rpm
40%
17mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Sunday 5/17/20 @ 10:33 AM
395kj
84rpm
39%
17mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Friday 10/7/22 @ 7:52 AM
261kj
85rpm
36%
16mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Sunday 8/28/22 @ 10:21 AM
262kj
80rpm
38%
16mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Thursday 9/8/22 @ 7:46 AM
358kj
83rpm
37%
16mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Sunday 12/29/19 @ 10:48 AM
359kj
75rpm
40%
16mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Sunday 6/24/18 @ 11:29 AM
kj
rpm
%
0mph
Sunday 6/24/18 @ 11:25 AM
✅
657kj
87rpm
52%
23mph
Workouts
183
kj
Friday 5/28/21
179
kj
Thursday 7/27/23
365
kj
Sunday 6/18/23
389
kj
Sunday 9/20/20
395
kj
Sunday 5/17/20
261
kj
Friday 10/7/22
262
kj
Sunday 8/28/22
358
kj
Thursday 9/8/22