Shake and Bake
Workouts
Thursday 6/18/20 @ 7:2 PM
✅
234kj
81rpm
43%
18mph
Tuesday 10/8/19 @ 12:17 PM
217kj
85rpm
39%
17mph
Thursday 5/14/20 @ 7:9 PM
✅
384kj
79rpm
45%
19mph
Thursday 5/14/20 @ 6:3 PM
338kj
81rpm
42%
18mph
Sunday 4/5/20 @ 8:8 PM
466kj
78rpm
44%
18mph
Sunday 7/14/19 @ 11:57 AM
✅
477kj
85rpm
41%
18mph
Tuesday 11/27/18 @ 3:6 AM
193kj
77rpm
41%
17mph
Monday 9/30/19 @ 12:7 PM
✅
229kj
83rpm
40%
17mph
Tuesday 5/7/19 @ 12:40 AM
33kj
77rpm
30%
12mph
Monday 4/22/19 @ 12:17 PM
✅
53kj
83rpm
36%
15mph
Wednesday 9/26/18 @ 7:3 PM
✅
408kj
85rpm
44%
19mph
Thursday 5/2/19 @ 12:58 PM
377kj
87rpm
41%
18mph
Wednesday 4/10/19 @ 6:31 PM
305kj
73rpm
43%
17mph
Friday 4/5/19 @ 12:27 PM
✅
374kj
84rpm
41%
18mph
Monday 11/20/17 @ 4:28 PM
230kj
72rpm
46%
18mph
Tuesday 12/4/18 @ 1:38 PM
✅
245kj
84rpm
41%
18mph
Monday 10/1/18 @ 8:34 PM
✅
404kj
78rpm
47%
19mph
Thursday 9/27/18 @ 12:56 PM
359kj
85rpm
41%
18mph
Saturday 9/8/18 @ 7:10 PM
✅
390kj
84rpm
43%
19mph
Friday 9/7/18 @ 12:21 PM
357kj
87rpm
40%
18mph
Workouts
217
kj
Tuesday 10/8/19
338
kj
Thursday 5/14/20
466
kj
Sunday 4/5/20