Shake and Bake
Workouts
Thursday 8/27/20 @ 4:42 PM
✅
401kj
81rpm
45%
19mph
Thursday 10/10/19 @ 11:20 AM
355kj
86rpm
40%
18mph
Friday 4/3/20 @ 9:48 PM
351kj
79rpm
43%
18mph
Monday 12/10/18 @ 12:58 PM
✅
381kj
87rpm
41%
18mph
Monday 3/4/19 @ 8:50 PM
302kj
80rpm
41%
17mph
Monday 2/25/19 @ 1:32 PM
✅
352kj
84rpm
41%
18mph
Friday 1/18/19 @ 8:59 PM
312kj
70rpm
46%
17mph
Wednesday 1/16/19 @ 12:59 PM
✅
377kj
83rpm
43%
19mph
Monday 9/10/18 @ 2:10 AM
✅
408kj
77rpm
47%
19mph
Friday 9/7/18 @ 8:1 PM
395kj
85rpm
43%
19mph
Monday 10/29/18 @ 2:6 AM
276kj
81rpm
39%
16mph
Friday 10/26/18 @ 12:5 PM
✅
286kj
82rpm
39%
17mph
Sunday 10/21/18 @ 11:54 PM
✅
516kj
84rpm
44%
19mph
Saturday 10/20/18 @ 4:47 PM
500kj
85rpm
43%
19mph
Saturday 10/13/18 @ 3:57 PM
387kj
79rpm
46%
19mph
Tuesday 10/16/18 @ 12:38 PM
✅
387kj
85rpm
43%
19mph
Wednesday 9/26/18 @ 1:39 AM
✅
371kj
85rpm
43%
18mph
Tuesday 9/25/18 @ 11:37 AM
369kj
83rpm
43%
18mph
Monday 9/24/18 @ 11:32 PM
✅
756kj
81rpm
44%
19mph
Sunday 7/22/18 @ 4:42 PM
702kj
86rpm
41%
18mph
Workouts
302
kj
Monday 3/4/19
312
kj
Friday 1/18/19
500
kj
Saturday 10/20/18
387
kj
Saturday 10/13/18
369
kj
Tuesday 9/25/18
702
kj
Sunday 7/22/18