Shake and Bake

Workouts

Sunday 9/20/20 @ 3:28 PM
✅
225kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 12:11 AM
194kj
88rpm
36%
16mph
Monday 7/27/20 @ 7:56 PM
✅
245kj
78rpm
45%
18mph
30 min 90s Rock Ride
Emma Lovewell
Friday 3/13/20 @ 3:37 AM
197kj
77rpm
42%
17mph
Saturday 5/2/20 @ 4:14 PM
✅
371kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 3:7 PM
364kj
85rpm
41%
18mph
Wednesday 11/20/19 @ 8:37 PM
294kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:3 AM
✅
373kj
81rpm
44%
18mph
Saturday 3/2/19 @ 4:6 PM
313kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 12:54 PM
✅
326kj
86rpm
39%
17mph
Sunday 2/17/19 @ 2:52 AM
✅
331kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 2:50 PM
178kj
77rpm
32%
13mph
Saturday 1/19/19 @ 10:22 PM
✅
444kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 3:13 PM
408kj
86rpm
39%
17mph
Thursday 1/10/19 @ 9:17 PM
✅
320kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 5:18 PM
302kj
87rpm
38%
17mph
Monday 10/15/18 @ 4:44 PM
✅
363kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 8:27 PM
348kj
85rpm
41%
18mph
Sunday 8/5/18 @ 1:33 AM
✅
285kj
72rpm
51%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 8/2/18 @ 4:24 PM
197kj
75rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Sunday 9/20/20
194 kj
Thursday 9/10/20
30 min 90s Rock Ride
Emma Lovewell
✅ 245 kj
Monday 7/27/20
197 kj
Friday 3/13/20
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Saturday 5/2/20
364 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 11/20/19
✅ 373 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 3/2/19
✅ 326 kj
Monday 11/12/18
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Sunday 2/17/19
178 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Saturday 1/19/19
408 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Thursday 1/10/19
302 kj
Sunday 1/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Monday 10/15/18
348 kj
Tuesday 10/16/18
30 min 80s Rock Ride
Christine D'Ercole
✅ 285 kj
Sunday 8/5/18
197 kj
Thursday 8/2/18