Shake and Bake

Workouts

Wednesday 10/20/21 @ 5:55 PM
✅
70kj
69rpm
45%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 2/19/22 @ 1:43 PM
45kj
76rpm
35%
14mph
Tuesday 10/22/19 @ 1:24 PM
✅
430kj
80rpm
55%
23mph
30 min Country Ride
Jenn Sherman
Saturday 9/5/20 @ 3:41 PM
292kj
80rpm
47%
20mph
Sunday 1/6/19 @ 1:55 PM
✅
454kj
80rpm
47%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/20/19 @ 8:56 PM
300kj
77rpm
41%
17mph
Saturday 2/17/18 @ 4:49 PM
✅
277kj
74rpm
59%
23mph
20 min 80s Ride
Christine D'Ercole
Monday 2/26/18 @ 1:58 AM
100kj
71rpm
39%
15mph
Sunday 10/29/17 @ 1:24 PM
✅
618kj
83rpm
53%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 1:25 PM
328kj
84rpm
40%
18mph
Thursday 10/5/17 @ 12:57 PM
✅
409kj
86rpm
51%
22mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/9/17 @ 11:51 AM
240kj
84rpm
42%
18mph
Sunday 3/5/17 @ 4:38 PM
✅
184kj
91rpm
35%
16mph
30 min Under the Bridge Ride
Steven Little
Friday 3/10/17 @ 5:6 PM
30kj
77rpm
33%
14mph
Sunday 1/29/17 @ 3:20 PM
✅
377kj
82rpm
39%
17mph
60 min HRZ Endurance Ride
Steven Little
Friday 2/10/17 @ 2:1 AM
281kj
76rpm
36%
15mph
Monday 10/3/16 @ 1:21 PM
✅
209kj
82rpm
42%
17mph
30 min HIIT Ride
Steven Little
Monday 10/24/16 @ 6:58 PM
198kj
82rpm
40%
17mph
Saturday 7/16/16 @ 3:6 PM
184kj
76rpm
41%
16mph
30 min Rhythm Ride
Cody Rigsby
Monday 8/22/16 @ 1:37 PM
✅
239kj
75rpm
46%
18mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 70 kj
Wednesday 10/20/21
45 kj
Saturday 2/19/22
30 min Country Ride
Jenn Sherman
✅ 430 kj
Tuesday 10/22/19
292 kj
Saturday 9/5/20
45 min Low Impact Ride
Jenn Sherman
✅ 454 kj
Sunday 1/6/19
300 kj
Sunday 1/20/19
20 min 80s Ride
Christine D'Ercole
✅ 277 kj
Saturday 2/17/18
100 kj
Monday 2/26/18
45 min Low Impact Ride
Jenn Sherman
✅ 618 kj
Sunday 10/29/17
328 kj
Sunday 10/29/17
30 min Low Impact Ride
Christine D'Ercole
✅ 409 kj
Thursday 10/5/17
240 kj
Monday 10/9/17
30 min Under the Bridge Ride
Steven Little
✅ 184 kj
Sunday 3/5/17
30 kj
Friday 3/10/17
60 min HRZ Endurance Ride
Steven Little
✅ 377 kj
Sunday 1/29/17
281 kj
Friday 2/10/17
30 min HIIT Ride
Steven Little
✅ 209 kj
Monday 10/3/16
198 kj
Monday 10/24/16
30 min Rhythm Ride
Cody Rigsby
184 kj
Saturday 7/16/16
✅ 239 kj
Monday 8/22/16