Shake and Bake

Workouts

Tuesday 9/29/20 @ 12:13 AM
✅
210kj
88rpm
50%
23mph
15 min Pop Ride
Alex Toussaint
Tuesday 9/29/20 @ 12:11 AM
94kj
77rpm
40%
16mph
Thursday 5/16/19 @ 1:53 PM
✅
301kj
82rpm
55%
23mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/28/19 @ 1:16 AM
105kj
72rpm
38%
14mph
Sunday 6/3/18 @ 2:23 PM
✅
841kj
82rpm
53%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 6/4/18 @ 1:9 AM
257kj
72rpm
36%
14mph
Friday 4/13/18 @ 2:2 PM
✅
562kj
86rpm
49%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/8/18 @ 1:31 PM
240kj
71rpm
40%
15mph
Thursday 3/8/18 @ 11:24 PM
✅
664kj
79rpm
56%
23mph
45 min 80s Rock Ride
Jenn Sherman
Thursday 3/8/18 @ 11:23 PM
286kj
68rpm
44%
16mph
Sunday 2/25/18 @ 4:35 PM
✅
566kj
83rpm
51%
22mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 2/22/18 @ 11:24 PM
274kj
62rpm
44%
15mph
Sunday 2/18/18 @ 4:34 PM
✅
610kj
83rpm
53%
22mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 8:48 PM
266kj
72rpm
41%
16mph
Tuesday 1/23/18 @ 1:48 PM
✅
197kj
96rpm
42%
20mph
20 min GMA Metrics Ride
Robin Arzón
Saturday 1/20/18 @ 3:56 PM
113kj
74rpm
40%
16mph
Sunday 11/27/16 @ 5:36 PM
✅
450kj
95rpm
38%
18mph
60 min HRZ Endurance Ride
Steven Little
Monday 8/21/17 @ 12:46 AM
326kj
92rpm
34%
16mph
Sunday 2/26/17 @ 3:20 PM
✅
411kj
82rpm
41%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 3/6/17 @ 12:30 AM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Alex Toussaint
✅ 210 kj
Tuesday 9/29/20
94 kj
Tuesday 9/29/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 301 kj
Thursday 5/16/19
105 kj
Tuesday 5/28/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 841 kj
Sunday 6/3/18
257 kj
Monday 6/4/18
45 min Low Impact Ride
Jenn Sherman
✅ 562 kj
Friday 4/13/18
240 kj
Sunday 4/8/18
45 min 80s Rock Ride
Jenn Sherman
✅ 664 kj
Thursday 3/8/18
286 kj
Thursday 3/8/18
45 min 70s Rock Ride
Jenn Sherman
✅ 566 kj
Sunday 2/25/18
274 kj
Thursday 2/22/18
45 min PyeongChang Ride
Robin Arzón
✅ 610 kj
Sunday 2/18/18
266 kj
Friday 2/23/18
20 min GMA Metrics Ride
Robin Arzón
✅ 197 kj
Tuesday 1/23/18
113 kj
Saturday 1/20/18
60 min HRZ Endurance Ride
Steven Little
✅ 450 kj
Sunday 11/27/16
326 kj
Monday 8/21/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 411 kj
Sunday 2/26/17
kj
Monday 3/6/17