Shake and Bake

Workouts

Saturday 5/9/20 @ 11:37 PM
239kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 10:39 PM
295kj
75rpm
50%
20mph
Sunday 1/3/21 @ 4:19 PM
193kj
80rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 4:29 PM
277kj
76rpm
48%
19mph
Friday 8/21/20 @ 1:47 PM
298kj
81rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:30 PM
367kj
81rpm
44%
18mph
Wednesday 6/24/20 @ 7:14 PM
199kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:21 PM
262kj
84rpm
43%
19mph
Friday 6/5/20 @ 10:21 PM
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
Sunday 5/31/20 @ 3:5 PM
47kj
84rpm
33%
15mph
10 min Low Impact Ride
Erik Jäger
Sunday 3/22/20 @ 4:6 PM
78kj
87rpm
40%
18mph
Friday 5/15/20 @ 2:22 PM
295kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
Sunday 5/3/20 @ 9:35 PM
216kj
77rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
319kj
85rpm
47%
20mph
Monday 8/26/19 @ 6:8 PM
179kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 12:47 PM
264kj
87rpm
42%
19mph
Monday 6/10/19 @ 6:17 PM
34kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 12:48 PM
58kj
84rpm
37%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
239 kj
Saturday 5/9/20
295 kj
Friday 8/2/19
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
193 kj
Sunday 1/3/21
277 kj
Sunday 12/27/20
45 min All For One Ride
Multiple Instructors
298 kj
Friday 8/21/20
367 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Wednesday 6/24/20
262 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 6/5/20
563 kj
Saturday 9/14/19
10 min Low Impact Ride
Erik Jäger
47 kj
Sunday 5/31/20
78 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 5/15/20
427 kj
Tuesday 6/4/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
216 kj
Sunday 5/3/20
319 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Monday 8/26/19
264 kj
Friday 6/7/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/10/19
58 kj
Thursday 5/2/19