Shake and Bake

Workouts

Friday 8/5/22 @ 10:18 PM
149kj
73rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/16/22 @ 1:53 PM
180kj
77rpm
40%
16mph
Tuesday 3/1/22 @ 11:0 PM
152kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/30/22 @ 2:9 PM
149kj
84rpm
34%
15mph
Friday 3/18/22 @ 10:53 PM
333kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 12:20 PM
320kj
84rpm
35%
15mph
Thursday 2/4/21 @ 11:15 PM
135kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 4:25 PM
175kj
87rpm
36%
16mph
Wednesday 2/3/21 @ 10:48 PM
206kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:24 PM
263kj
83rpm
37%
16mph
Tuesday 11/10/20 @ 12:14 AM
209kj
87rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:5 PM
254kj
84rpm
36%
16mph
Saturday 5/9/20 @ 12:20 AM
154kj
72rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 12:37 PM
151kj
74rpm
39%
15mph
Tuesday 4/7/20 @ 11:15 PM
105kj
77rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:0 AM
120kj
79rpm
40%
16mph
Tuesday 10/29/19 @ 8:17 PM
114kj
80rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 10/20/19 @ 5:27 PM
100kj
78rpm
37%
15mph
Thursday 7/4/19 @ 9:9 PM
141kj
75rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 1:40 AM
189kj
80rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
149 kj
Friday 8/5/22
180 kj
Tuesday 8/16/22
30 min XOXO, Cody
Cody Rigsby
152 kj
Tuesday 3/1/22
149 kj
Saturday 4/30/22
60 min Power Zone Ride
Matt Wilpers
333 kj
Friday 3/18/22
320 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Thursday 2/4/21
175 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Wednesday 2/3/21
263 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 11/10/20
254 kj
Monday 11/9/20
30 min Live DJ Ride
Cody Rigsby
154 kj
Saturday 5/9/20
151 kj
Thursday 3/19/20
20 min 2000s Ride
Cody Rigsby
105 kj
Tuesday 4/7/20
120 kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
114 kj
Tuesday 10/29/19
100 kj
Sunday 10/20/19
30 min Madonna Ride
Robin Arzón
141 kj
Thursday 7/4/19
189 kj
Tuesday 7/2/19