Shake and Bake
Workouts
Tuesday 3/1/22 @ 11:0 PM
✅
152kj
77rpm
38%
15mph
Saturday 2/12/22 @ 2:7 PM
72kj
56rpm
34%
11mph
Wednesday 7/29/20 @ 11:27 PM
✅
110kj
84rpm
36%
16mph
Thursday 4/15/21 @ 12:36 PM
90kj
66rpm
39%
14mph
Sunday 10/4/20 @ 6:36 PM
✅
39kj
69rpm
37%
13mph
Thursday 2/25/21 @ 1:31 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 6:50 PM
✅
155kj
70rpm
40%
15mph
Sunday 1/5/20 @ 12:43 PM
132kj
61rpm
40%
14mph
Saturday 10/3/20 @ 11:8 PM
✅
148kj
77rpm
37%
15mph
Friday 5/22/20 @ 11:53 AM
99kj
63rpm
36%
13mph
Tuesday 4/7/20 @ 11:15 PM
✅
105kj
77rpm
38%
15mph
Monday 4/6/20 @ 11:54 AM
74kj
63rpm
37%
13mph
Tuesday 3/31/20 @ 5:35 PM
✅
142kj
73rpm
38%
15mph
Tuesday 3/31/20 @ 11:37 AM
121kj
63rpm
39%
13mph
Tuesday 10/29/19 @ 8:17 PM
✅
114kj
80rpm
38%
16mph
Saturday 10/19/19 @ 12:41 PM
75kj
68rpm
36%
13mph
Sunday 9/1/19 @ 3:33 PM
✅
172kj
78rpm
40%
16mph
Thursday 8/8/19 @ 11:21 AM
164kj
76rpm
39%
15mph
Thursday 7/4/19 @ 9:9 PM
141kj
75rpm
38%
15mph
Saturday 6/29/19 @ 12:3 PM
✅
168kj
70rpm
42%
16mph