Shake and Bake

Workouts

Monday 1/31/22 @ 11:14 PM
157kj
81rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 5:1 PM
41kj
23rpm
45%
6mph
Sunday 1/3/21 @ 7:26 PM
109kj
88rpm
34%
15mph
20 min Beginner Ride
Cody Rigsby
Monday 1/4/21 @ 1:5 PM
32kj
31rpm
45%
9mph
Saturday 8/3/19 @ 12:22 AM
165kj
76rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:29 PM
92kj
43rpm
45%
12mph
Monday 10/26/20 @ 10:36 PM
171kj
75rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 11:10 AM
43kj
28rpm
46%
8mph
Thursday 4/2/20 @ 7:16 PM
103kj
74rpm
39%
15mph
20 min 80s Ride
Sam Yo
Sunday 3/29/20 @ 2:26 PM
36kj
34rpm
45%
9mph
Wednesday 4/1/20 @ 3:54 PM
98kj
81rpm
35%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 9:52 AM
35kj
34rpm
45%
9mph
Wednesday 1/22/20 @ 5:20 PM
166kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 6:43 PM
55kj
34rpm
45%
9mph
Sunday 10/6/19 @ 4:36 PM
212kj
72rpm
39%
14mph
45 min New Tracks Ride
Ally Love
Wednesday 9/18/19 @ 11:11 AM
62kj
32rpm
46%
9mph
Friday 8/2/19 @ 12:16 AM
187kj
80rpm
40%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Sunday 5/5/19 @ 12:20 AM
100kj
47rpm
45%
12mph
Wednesday 7/31/19 @ 5:38 PM
159kj
75rpm
39%
15mph
30 min Pop Ride
Ally Love
Friday 5/3/19 @ 10:58 AM
62kj
45rpm
40%
10mph

Workouts

30 min EMINEM Ride
Denis Morton
157 kj
Monday 1/31/22
41 kj
Sunday 1/30/22
20 min Beginner Ride
Cody Rigsby
109 kj
Sunday 1/3/21
32 kj
Monday 1/4/21
30 min Lizzo Ride
Robin Arzón
165 kj
Saturday 8/3/19
92 kj
Friday 8/2/19
30 min Pride Ride
Cody Rigsby
171 kj
Monday 10/26/20
43 kj
Monday 6/29/20
20 min 80s Ride
Sam Yo
103 kj
Thursday 4/2/20
36 kj
Sunday 3/29/20
20 min Groove Ride
Cody Rigsby
98 kj
Wednesday 4/1/20
35 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Wednesday 1/22/20
55 kj
Tuesday 2/4/20
45 min New Tracks Ride
Ally Love
212 kj
Sunday 10/6/19
62 kj
Wednesday 9/18/19
30 min 80s Pop Ride
Jennifer Jacobs
187 kj
Friday 8/2/19
100 kj
Sunday 5/5/19
30 min Pop Ride
Ally Love
159 kj
Wednesday 7/31/19
62 kj
Friday 5/3/19