Shake and Bake

Workouts

Tuesday 12/26/23 @ 7:10 PM
0kj
2rpm
36%
0mph
30 min Taylor Swift Midnights Ride
Mayla Wedekind
Tuesday 10/10/23 @ 12:15 PM
197kj
74rpm
43%
17mph
Saturday 2/22/20 @ 12:23 AM
289kj
95rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 9:24 PM
413kj
90rpm
42%
19mph
Sunday 1/26/20 @ 9:31 PM
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
Tuesday 11/24/20 @ 11:5 AM
269kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:10 PM
396kj
85rpm
43%
19mph
Tuesday 6/9/20 @ 10:17 AM
196kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:56 PM
282kj
78rpm
48%
19mph
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
Wednesday 5/8/19 @ 5:47 PM
177kj
92rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:13 PM
278kj
86rpm
43%
19mph
Monday 6/10/19 @ 4:55 PM
324kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
Tuesday 4/23/19 @ 5:40 PM
260kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph
Monday 2/25/19 @ 12:47 AM
207kj
75rpm
44%
17mph
30 min Black History Ride
Cody Rigsby
Saturday 2/23/19 @ 10:18 PM
239kj
73rpm
47%
18mph

Workouts

30 min Taylor Swift Midnights Ride
Mayla Wedekind
0 kj
Tuesday 12/26/23
197 kj
Tuesday 10/10/23
45 min Pro Cyclist Ride
Christian Vande Velde
289 kj
Saturday 2/22/20
413 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Sunday 1/26/20
406 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Tuesday 11/24/20
396 kj
Monday 11/23/20
30 min Backstreet Boys Ride
Cody Rigsby
196 kj
Tuesday 6/9/20
282 kj
Saturday 5/18/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 1/27/20
424 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
177 kj
Wednesday 5/8/19
278 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 6/10/19
423 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Tuesday 4/23/19
423 kj
Sunday 4/28/19
30 min Black History Ride
Cody Rigsby
207 kj
Monday 2/25/19
239 kj
Saturday 2/23/19