Shake and Bake

Workouts

Sunday 2/12/23 @ 10:13 PM
124kj
80rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 11:41 PM
311kj
87rpm
45%
20mph
Wednesday 1/18/23 @ 11:14 AM
135kj
87rpm
32%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 7:35 PM
335kj
87rpm
46%
21mph
Thursday 11/19/20 @ 11:3 AM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:40 PM
484kj
82rpm
48%
20mph
Monday 11/9/20 @ 11:5 AM
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:14 PM
500kj
88rpm
46%
21mph
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:23 PM
703kj
88rpm
47%
21mph
Friday 6/5/20 @ 10:50 AM
197kj
83rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
323kj
88rpm
46%
20mph
Friday 2/21/20 @ 10:56 AM
211kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:55 PM
450kj
84rpm
45%
19mph
Saturday 7/20/19 @ 2:43 PM
54kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 10:53 PM
57kj
92rpm
34%
16mph
Tuesday 4/16/19 @ 10:33 PM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 10:21 PM
443kj
85rpm
44%
19mph
Friday 3/22/19 @ 12:57 PM
317kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:44 PM
621kj
90rpm
44%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
124 kj
Sunday 2/12/23
311 kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
135 kj
Wednesday 1/18/23
335 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Thursday 11/19/20
484 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 11/9/20
500 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Tuesday 6/18/19
703 kj
Saturday 7/11/20
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Friday 6/5/20
323 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
211 kj
Friday 2/21/20
450 kj
Saturday 7/20/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Saturday 7/20/19
57 kj
Tuesday 4/2/19
45 min Power Zone Ride
Denis Morton
288 kj
Tuesday 4/16/19
443 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Friday 3/22/19
621 kj
Saturday 8/25/18