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Shake and Bake
bekindncycle
TX❤️ PA-C
14
Beat ba_spins
VS
ba_spins
Frisco, TX
82 🔥
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
Sunday 2/12/23 @ 10:13 PM
124
kj
80
rpm
32
%
14
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
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Thursday 1/28/21 @ 11:41 PM
✅
311
kj
87
rpm
45
%
20
mph
Wednesday 1/18/23 @ 11:14 AM
135
kj
87
rpm
32
%
14
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
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Saturday 10/31/20 @ 7:35 PM
✅
335
kj
87
rpm
46
%
21
mph
Thursday 11/19/20 @ 11:3 AM
281
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/18/20 @ 11:40 PM
✅
484
kj
82
rpm
48
%
20
mph
Monday 11/9/20 @ 11:5 AM
300
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 11:14 PM
✅
500
kj
88
rpm
46
%
21
mph
Tuesday 6/18/19 @ 3:32 PM
415
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 4:23 PM
✅
703
kj
88
rpm
47
%
21
mph
Friday 6/5/20 @ 10:50 AM
197
kj
83
rpm
39
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:56 PM
✅
323
kj
88
rpm
46
%
20
mph
Friday 2/21/20 @ 10:56 AM
211
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 1:55 PM
✅
450
kj
84
rpm
45
%
19
mph
Saturday 7/20/19 @ 2:43 PM
54
kj
80
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/2/19 @ 10:53 PM
✅
57
kj
92
rpm
34
%
16
mph
Tuesday 4/16/19 @ 10:33 PM
288
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/17/19 @ 10:21 PM
✅
443
kj
85
rpm
44
%
19
mph
Friday 3/22/19 @ 12:57 PM
317
kj
86
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/25/18 @ 4:44 PM
✅
621
kj
90
rpm
44
%
20
mph
Previous Workouts
Next Workouts
bekindncycle
TX❤️ PA-C
14
Beat ba_spins
VS
ba_spins
Frisco, TX
82 🔥
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
124
kj
Sunday 2/12/23
✅
311
kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
135
kj
Wednesday 1/18/23
✅
335
kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
281
kj
Thursday 11/19/20
✅
484
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Monday 11/9/20
✅
500
kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
415
kj
Tuesday 6/18/19
✅
703
kj
Saturday 7/11/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
197
kj
Friday 6/5/20
✅
323
kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
211
kj
Friday 2/21/20
✅
450
kj
Saturday 7/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Saturday 7/20/19
✅
57
kj
Tuesday 4/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
288
kj
Tuesday 4/16/19
✅
443
kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Friday 3/22/19
✅
621
kj
Saturday 8/25/18
Previous Workouts
Next Workouts