Shake and Bake
Workouts
Saturday 3/4/23 @ 5:17 PM
216kj
84rpm
40%
17mph
Friday 10/4/19 @ 12:21 AM
✅
381kj
94rpm
47%
22mph
Tuesday 5/31/22 @ 4:11 PM
222kj
83rpm
41%
18mph
Friday 10/4/19 @ 11:4 PM
✅
363kj
85rpm
50%
21mph
Tuesday 12/15/20 @ 12:32 PM
216kj
84rpm
41%
18mph
Tuesday 12/15/20 @ 12:27 PM
✅
307kj
88rpm
44%
20mph
Sunday 1/6/19 @ 3:22 PM
202kj
81rpm
47%
20mph
Thursday 7/25/19 @ 11:14 AM
✅
322kj
98rpm
50%
24mph
Saturday 6/29/19 @ 3:30 PM
377kj
86rpm
42%
18mph
Thursday 6/27/19 @ 10:20 AM
✅
562kj
85rpm
50%
22mph
Saturday 6/8/19 @ 12:32 PM
458kj
80rpm
43%
18mph
Friday 6/7/19 @ 10:34 AM
✅
712kj
86rpm
49%
21mph
Friday 1/18/19 @ 3:1 PM
457kj
85rpm
41%
18mph
Saturday 1/19/19 @ 8:21 PM
✅
651kj
87rpm
47%
21mph
Monday 1/7/19 @ 11:55 AM
311kj
87rpm
39%
17mph
Thursday 10/11/18 @ 9:26 PM
✅
521kj
85rpm
49%
21mph
Sunday 9/16/18 @ 1:56 PM
602kj
79rpm
48%
20mph
Sunday 9/16/18 @ 1:57 PM
✅
741kj
82rpm
52%
22mph
Sunday 7/15/18 @ 2:23 PM
✅
629kj
81rpm
48%
20mph
Sunday 7/15/18 @ 2:29 PM
621kj
80rpm
48%
20mph
Workouts
222
kj
Tuesday 5/31/22
216
kj
Tuesday 12/15/20
458
kj
Saturday 6/8/19
457
kj
Friday 1/18/19
311
kj
Monday 1/7/19
602
kj
Sunday 9/16/18