Shake and Bake
Workouts
Wednesday 10/12/22 @ 4:15 PM
✅
226kj
82rpm
42%
18mph
Sunday 10/16/22 @ 4:15 PM
159kj
76rpm
37%
15mph
Saturday 10/15/22 @ 3:11 PM
✅
219kj
84rpm
40%
18mph
Sunday 7/17/22 @ 7:44 PM
kj
rpm
%
0mph
Sunday 7/17/22 @ 3:0 PM
✅
221kj
77rpm
44%
18mph
Friday 7/15/22 @ 10:44 PM
167kj
73rpm
40%
16mph
Monday 10/18/21 @ 5:6 PM
✅
210kj
88rpm
38%
17mph
Monday 2/7/22 @ 11:30 PM
154kj
76rpm
37%
15mph
Friday 4/16/21 @ 11:29 AM
✅
216kj
83rpm
40%
17mph
Thursday 9/3/20 @ 10:41 PM
136kj
75rpm
36%
14mph
Thursday 11/12/20 @ 12:34 PM
✅
337kj
84rpm
41%
18mph
Wednesday 11/11/20 @ 11:16 PM
173kj
69rpm
36%
13mph
Thursday 4/11/19 @ 11:28 AM
✅
217kj
84rpm
40%
17mph
Tuesday 9/24/19 @ 10:56 PM
153kj
81rpm
36%
15mph
Friday 7/5/19 @ 3:13 PM
✅
368kj
86rpm
41%
18mph
Sunday 7/7/19 @ 6:19 PM
230kj
84rpm
33%
15mph
Thursday 7/4/19 @ 2:30 PM
✅
258kj
81rpm
45%
19mph
Monday 7/1/19 @ 10:21 PM
141kj
75rpm
36%
14mph
Monday 11/19/18 @ 11:59 AM
✅
279kj
78rpm
47%
19mph
Monday 11/19/18 @ 12:21 PM
154kj
78rpm
37%
15mph
Workouts
159
kj
Sunday 10/16/22
kj
Sunday 7/17/22
167
kj
Friday 7/15/22
154
kj
Monday 2/7/22
136
kj
Thursday 9/3/20
173
kj
Wednesday 11/11/20
154
kj
Monday 11/19/18