Shake and Bake
Workouts
Friday 9/20/19 @ 10:58 AM
325kj
86rpm
40%
17mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Wednesday 3/23/22 @ 7:7 PM
203kj
85rpm
39%
17mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Monday 4/8/19 @ 11:1 AM
216kj
85rpm
40%
17mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 4/29/19 @ 11:22 AM
326kj
84rpm
41%
18mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Monday 4/15/19 @ 10:55 AM
323kj
86rpm
39%
17mph
Thursday 3/28/19 @ 11:58 AM
✅
703kj
93rpm
51%
24mph
Friday 11/15/19 @ 12:4 PM
249kj
79rpm
45%
19mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Monday 9/17/18 @ 10:56 AM
450kj
79rpm
48%
20mph
Tuesday 9/18/18 @ 12:45 PM
✅
712kj
90rpm
53%
24mph
Monday 5/14/18 @ 3:31 PM
423kj
80rpm
47%
19mph
Monday 5/14/18 @ 10:58 AM
✅
672kj
90rpm
51%
23mph
Saturday 4/14/18 @ 2:43 PM
386kj
78rpm
45%
19mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Monday 10/16/17 @ 11:1 AM
364kj
91rpm
39%
18mph
Sunday 1/14/18 @ 11:3 AM
✅
702kj
92rpm
51%
24mph
Workouts
325
kj
Friday 9/20/19
203
kj
Wednesday 3/23/22
216
kj
Monday 4/8/19
326
kj
Monday 4/29/19
323
kj
Monday 4/15/19
249
kj
Friday 11/15/19