Shake and Bake

Workouts

Monday 3/30/20 @ 10:51 PM
167kj
71rpm
42%
16mph
30 min 80s Ride
Denis Morton
Thursday 10/1/20 @ 1:59 PM
✅
242kj
82rpm
44%
18mph
Thursday 1/3/19 @ 6:0 PM
85kj
70rpm
42%
16mph
15 min 80s Ride
Jenn Sherman
Saturday 9/21/19 @ 2:49 PM
✅
111kj
75rpm
44%
18mph
Thursday 8/2/18 @ 12:34 AM
270kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Denis Morton
Monday 11/26/18 @ 1:16 AM
✅
398kj
85rpm
42%
18mph

Workouts

30 min 80s Ride
Denis Morton
167 kj
Monday 3/30/20
✅ 242 kj
Thursday 10/1/20
15 min 80s Ride
Jenn Sherman
85 kj
Thursday 1/3/19
✅ 111 kj
Saturday 9/21/19
45 min Power Zone Max Ride
Denis Morton
270 kj
Thursday 8/2/18
✅ 398 kj
Monday 11/26/18