Shake and Bake

Workouts

Tuesday 5/18/21 @ 7:53 AM
364kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 12:18 PM
276kj
83rpm
33%
14mph
Sunday 5/9/21 @ 3:20 PM
116kj
0rpm
0%
0mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
247kj
69rpm
42%
16mph
Monday 2/22/21 @ 8:9 PM
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:49 PM
128kj
83rpm
32%
14mph
Tuesday 3/2/21 @ 1:8 PM
105kj
84rpm
39%
17mph
15 min Intro to Tabata Ride
Ally Love
Monday 3/29/21 @ 1:7 PM
86kj
81rpm
36%
15mph
Sunday 3/21/21 @ 1:6 PM
117kj
69rpm
42%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 1/11/21 @ 2:36 PM
90kj
79rpm
33%
14mph
Sunday 2/21/21 @ 1:3 PM
137kj
57rpm
44%
14mph
30 min Rock Ride
Jenn Sherman
Wednesday 2/17/21 @ 12:49 PM
135kj
62rpm
41%
14mph
Sunday 5/3/20 @ 1:58 PM
196kj
72rpm
44%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
144kj
70rpm
39%
15mph
Sunday 5/5/19 @ 12:11 PM
153kj
68rpm
41%
15mph
30 min My Mixtape Ride
Jenn Sherman
Monday 5/6/19 @ 12:31 PM
112kj
65rpm
39%
13mph
Thursday 11/23/17 @ 3:25 PM
344kj
67rpm
50%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 4:47 PM
224kj
57rpm
46%
15mph
Sunday 3/18/18 @ 9:24 AM
159kj
78rpm
37%
15mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 3/14/18 @ 7:54 PM
144kj
71rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Tuesday 5/18/21
276 kj
Sunday 5/16/21
45 min Two for One Mother's Day Ride
Alex & Jenn
116 kj
Sunday 5/9/21
247 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Denis Morton
152 kj
Monday 2/22/21
128 kj
Thursday 4/29/21
15 min Intro to Tabata Ride
Ally Love
105 kj
Tuesday 3/2/21
86 kj
Monday 3/29/21
20 min Low Impact Ride
Robin Arzón
117 kj
Sunday 3/21/21
90 kj
Monday 1/11/21
30 min Rock Ride
Jenn Sherman
137 kj
Sunday 2/21/21
135 kj
Wednesday 2/17/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
196 kj
Sunday 5/3/20
144 kj
Sunday 5/3/20
30 min My Mixtape Ride
Jenn Sherman
153 kj
Sunday 5/5/19
112 kj
Monday 5/6/19
45 min Turkey Burn Ride
Robin Arzón
344 kj
Thursday 11/23/17
224 kj
Thursday 11/22/18
30 min Low Impact Ride
Jenn Sherman
159 kj
Sunday 3/18/18
144 kj
Wednesday 3/14/18