Shake and Bake

Workouts

Saturday 10/2/21 @ 9:51 PM
85kj
52rpm
36%
11mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/14/21 @ 11:33 AM
225kj
83rpm
41%
18mph
Sunday 6/13/21 @ 12:43 PM
122kj
83rpm
38%
16mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:29 PM
213kj
85rpm
47%
20mph
Sunday 4/5/20 @ 3:51 PM
178kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/29/21 @ 3:47 PM
271kj
87rpm
43%
19mph
Sunday 1/24/21 @ 1:38 PM
86kj
82rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 1:47 PM
120kj
88rpm
41%
18mph
Sunday 4/26/20 @ 4:59 PM
493kj
74rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 1:36 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 1:31 PM
159kj
59rpm
44%
15mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:29 PM
261kj
86rpm
43%
19mph
Wednesday 5/6/20 @ 6:56 PM
199kj
74rpm
42%
17mph
30 min Broadway Ride
Leanne Hainsby
Tuesday 10/22/19 @ 10:19 PM
305kj
87rpm
45%
20mph
Monday 2/11/19 @ 8:7 PM
28kj
80rpm
27%
12mph
10 min Low Impact Ride
Jenn Sherman
Sunday 11/11/18 @ 2:48 PM
70kj
91rpm
38%
17mph
Saturday 2/17/18 @ 10:51 AM
257kj
71rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:40 PM
296kj
81rpm
40%
17mph
Friday 1/19/18 @ 1:10 PM
117kj
90rpm
35%
16mph
20 min GMA Metrics Ride
Robin Arzón
Sunday 1/21/18 @ 2:16 PM
149kj
82rpm
42%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
85 kj
Saturday 10/2/21
225 kj
Monday 6/14/21
20 min BHM: Broadway Ride
Ally Love
122 kj
Sunday 6/13/21
213 kj
Sunday 2/7/21
30 min P!nk Ride
Christine D'Ercole
178 kj
Sunday 4/5/20
271 kj
Saturday 5/29/21
15 min Groove Ride
Cody Rigsby
86 kj
Sunday 1/24/21
120 kj
Wednesday 1/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Sunday 4/26/20
kj
Thursday 9/10/20
30 min 90s Rock Ride
Jenn Sherman
159 kj
Sunday 7/26/20
261 kj
Sunday 7/26/20
30 min Broadway Ride
Leanne Hainsby
199 kj
Wednesday 5/6/20
305 kj
Tuesday 10/22/19
10 min Low Impact Ride
Jenn Sherman
28 kj
Monday 2/11/19
70 kj
Sunday 11/11/18
45 min PyeongChang Ride
Robin Arzón
257 kj
Saturday 2/17/18
296 kj
Wednesday 2/21/18
20 min GMA Metrics Ride
Robin Arzón
117 kj
Friday 1/19/18
149 kj
Sunday 1/21/18