Shake and Bake

Workouts

Monday 2/6/23 @ 8:17 PM
✅
309kj
98rpm
41%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Thursday 1/28/21 @ 4:48 PM
109kj
78rpm
31%
13mph
Sunday 11/27/22 @ 8:30 PM
✅
492kj
96rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Friday 5/28/21 @ 4:25 PM
198kj
74rpm
34%
13mph
Thursday 11/18/21 @ 8:9 PM
✅
467kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Friday 6/11/21 @ 4:6 PM
176kj
72rpm
33%
13mph
Monday 5/3/21 @ 6:48 PM
✅
486kj
95rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 5/4/21 @ 4:24 PM
203kj
78rpm
33%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 309 kj
Monday 2/6/23
109 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
✅ 492 kj
Sunday 11/27/22
198 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 467 kj
Thursday 11/18/21
176 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 486 kj
Monday 5/3/21
203 kj
Tuesday 5/4/21