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Shake and Bake
becomingabadass
Grapevine TX
10
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
81 🔥
Beat becomingabadass
Workouts
Previous Workouts
Next Workouts
Friday 8/18/23 @ 11:37 AM
215
kj
73
rpm
44
%
17
mph
30 min Climb Ride
Olivia Amato
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Wednesday 7/12/23 @ 11:19 AM
✅
322
kj
76
rpm
51
%
20
mph
Saturday 11/13/21 @ 2:9 PM
130
kj
78
rpm
41
%
16
mph
20 min 80s Ride
Robin Arzón
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Monday 11/29/21 @ 1:32 PM
✅
193
kj
77
rpm
48
%
19
mph
Thursday 10/8/20 @ 10:40 AM
250
kj
69
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
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Tuesday 11/10/20 @ 10:11 PM
✅
307
kj
75
rpm
49
%
19
mph
Sunday 1/10/21 @ 1:59 PM
247
kj
79
rpm
44
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Monday 12/3/18 @ 10:55 AM
✅
370
kj
86
rpm
50
%
22
mph
Monday 5/25/20 @ 6:51 PM
121
kj
89
rpm
47
%
20
mph
10 min Tabata Ride
Robin Arzón
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Saturday 8/8/20 @ 12:7 PM
✅
142
kj
81
rpm
54
%
22
mph
Tuesday 5/8/18 @ 11:41 AM
18
kj
78
rpm
32
%
13
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Sunday 7/26/20 @ 12:29 PM
✅
39
kj
81
rpm
42
%
18
mph
Wednesday 9/4/19 @ 10:57 AM
408
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/5/19 @ 2:30 PM
✅
504
kj
87
rpm
47
%
21
mph
Wednesday 4/3/19 @ 11:55 AM
403
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/24/19 @ 11:47 AM
✅
524
kj
84
rpm
49
%
21
mph
Friday 1/25/19 @ 11:44 AM
495
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/27/19 @ 4:32 PM
✅
702
kj
87
rpm
48
%
21
mph
Monday 12/10/18 @ 11:51 AM
269
kj
81
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Robin Arzón
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Share
Friday 12/14/18 @ 10:38 AM
✅
329
kj
76
rpm
50
%
20
mph
Previous Workouts
Next Workouts
becomingabadass
Grapevine TX
10
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
81 🔥
Beat becomingabadass
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Olivia Amato
View Class
Share
215
kj
Friday 8/18/23
✅
322
kj
Wednesday 7/12/23
20 min 80s Ride
Robin Arzón
View Class
Share
130
kj
Saturday 11/13/21
✅
193
kj
Monday 11/29/21
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
250
kj
Thursday 10/8/20
✅
307
kj
Tuesday 11/10/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
247
kj
Sunday 1/10/21
✅
370
kj
Monday 12/3/18
10 min Tabata Ride
Robin Arzón
View Class
Share
121
kj
Monday 5/25/20
✅
142
kj
Saturday 8/8/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
18
kj
Tuesday 5/8/18
✅
39
kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
408
kj
Wednesday 9/4/19
✅
504
kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Wednesday 4/3/19
✅
524
kj
Sunday 3/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
495
kj
Friday 1/25/19
✅
702
kj
Sunday 1/27/19
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
269
kj
Monday 12/10/18
✅
329
kj
Friday 12/14/18
Previous Workouts
Next Workouts