Shake and Bake

Workouts

Friday 8/18/23 @ 11:37 AM
215kj
73rpm
44%
17mph
30 min Climb Ride
Olivia Amato
Wednesday 7/12/23 @ 11:19 AM
✅
322kj
76rpm
51%
20mph
Saturday 11/13/21 @ 2:9 PM
130kj
78rpm
41%
16mph
20 min 80s Ride
Robin Arzón
Monday 11/29/21 @ 1:32 PM
✅
193kj
77rpm
48%
19mph
Thursday 10/8/20 @ 10:40 AM
250kj
69rpm
48%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 11/10/20 @ 10:11 PM
✅
307kj
75rpm
49%
19mph
Sunday 1/10/21 @ 1:59 PM
247kj
79rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/3/18 @ 10:55 AM
✅
370kj
86rpm
50%
22mph
Monday 5/25/20 @ 6:51 PM
121kj
89rpm
47%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 8/8/20 @ 12:7 PM
✅
142kj
81rpm
54%
22mph
Tuesday 5/8/18 @ 11:41 AM
18kj
78rpm
32%
13mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 7/26/20 @ 12:29 PM
✅
39kj
81rpm
42%
18mph
Wednesday 9/4/19 @ 10:57 AM
408kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 2:30 PM
✅
504kj
87rpm
47%
21mph
Wednesday 4/3/19 @ 11:55 AM
403kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 11:47 AM
✅
524kj
84rpm
49%
21mph
Friday 1/25/19 @ 11:44 AM
495kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:32 PM
✅
702kj
87rpm
48%
21mph
Monday 12/10/18 @ 11:51 AM
269kj
81rpm
44%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 12/14/18 @ 10:38 AM
✅
329kj
76rpm
50%
20mph

Workouts

30 min Climb Ride
Olivia Amato
215 kj
Friday 8/18/23
✅ 322 kj
Wednesday 7/12/23
20 min 80s Ride
Robin Arzón
130 kj
Saturday 11/13/21
✅ 193 kj
Monday 11/29/21
30 min Intervals & Arms Ride
Robin Arzón
250 kj
Thursday 10/8/20
✅ 307 kj
Tuesday 11/10/20
30 min The Greatest Showman Ride
Robin Arzón
247 kj
Sunday 1/10/21
✅ 370 kj
Monday 12/3/18
10 min Tabata Ride
Robin Arzón
121 kj
Monday 5/25/20
✅ 142 kj
Saturday 8/8/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
18 kj
Tuesday 5/8/18
✅ 39 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Wednesday 9/4/19
✅ 504 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Wednesday 4/3/19
✅ 524 kj
Sunday 3/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Friday 1/25/19
✅ 702 kj
Sunday 1/27/19
30 min Intervals & Arms Ride
Robin Arzón
269 kj
Monday 12/10/18
✅ 329 kj
Friday 12/14/18