Shake and Bake
VS
Workouts
Monday 8/1/22 @ 10:2 AM
✅
243kj
81rpm
43%
18mph
Sunday 7/31/22 @ 1:27 PM
207kj
88rpm
38%
17mph
Tuesday 5/18/21 @ 10:4 AM
200kj
79rpm
41%
17mph
Wednesday 8/12/20 @ 11:20 PM
✅
338kj
89rpm
46%
21mph
Friday 9/4/20 @ 9:39 AM
212kj
78rpm
41%
16mph
Wednesday 12/9/20 @ 10:33 PM
✅
288kj
80rpm
44%
18mph
Sunday 1/26/20 @ 3:42 PM
370kj
81rpm
38%
16mph
Tuesday 9/15/20 @ 3:41 PM
✅
602kj
90rpm
44%
20mph
Monday 8/24/20 @ 9:31 AM
318kj
84rpm
40%
17mph
Saturday 2/1/20 @ 1:56 PM
✅
352kj
89rpm
40%
18mph
Sunday 4/28/19 @ 2:29 PM
84kj
89rpm
35%
16mph
Monday 4/29/19 @ 12:52 AM
✅
173kj
91rpm
46%
21mph
Saturday 8/31/19 @ 12:20 PM
220kj
82rpm
42%
18mph
Monday 8/12/19 @ 11:56 PM
✅
314kj
81rpm
48%
20mph
Monday 3/25/19 @ 2:41 PM
411kj
86rpm
39%
17mph
Thursday 4/4/19 @ 7:10 PM
✅
477kj
86rpm
41%
18mph
Saturday 6/23/18 @ 2:22 PM
✅
495kj
77rpm
45%
18mph
Saturday 6/23/18 @ 2:23 PM
433kj
77rpm
42%
17mph
Sunday 2/18/18 @ 7:39 PM
✅
334kj
85rpm
40%
17mph
Monday 2/19/18 @ 8:32 PM
281kj
76rpm
40%
16mph
becky0708
milesmaniacs/willow grove pa
110
VS
greenandgrowing
Next Run - Best Run
189
🔥
Workouts
370
kj
Sunday 1/26/20
220
kj
Saturday 8/31/19
411
kj
Monday 3/25/19